Health Preservation During Winter Solstice: Emphasizing Yin-Yang Balance

Health Preservation During Winter Solstice: Emphasizing Yin-Yang Balance

The Winter Solstice is the shortest day and longest night of the year, marking the turning point where Yin reaches its peak and Yang begins to emerge. Health preservation during the Winter Solstice not only emphasizes the concept of “storing” in winter and nurturing Yin but also stresses the importance of achieving a balance between … Read more