Dietary Health

The Comprehensive Guide to the Five Elements, Organs, Senses, and Nourishment in Traditional Chinese Medicine

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The Comprehensive Guide to the Five Elements, Organs, Senses, and Nourishment in Traditional Chinese Medicine

The Five Elements are interrelated through generation and restriction. 　 Generation: Wood generates Fire, Fire generates Earth, Earth generates Metal, Metal generates Water, Water generates Wood. —- Generation represents development. Restriction: Wood restrains Earth, Earth restrains Water, Water restrains Fire, Fire restrains Metal, Metal restrains Wood. —- Restriction represents balance. In Traditional Chinese Medicine (TCM), … Read more

The Comprehensive Care of the Body through the Five Elements, Organs, Senses, Flavors, Colors, Emotions, and Fluids!

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The Comprehensive Care of the Body through the Five Elements, Organs, Senses, Flavors, Colors, Emotions, and Fluids!

The Five Elements are interrelated through generation and restriction.Generation: Wood generates Fire, Fire generates Earth, Earth generates Metal, Metal generates Water, Water generates Wood. —- Generation represents development.Restriction: Wood restricts Earth, Earth restricts Water, Water restricts Fire, Fire restricts Metal, Metal restricts Wood. —- Restriction represents balance.Traditional Chinese Medicine emphasizes the “Five Elements, Five Qi, … Read more

The Five Elements, Five Organs, Five Flavors, Five Colors, Five Senses, Five Emotions, and Five Seasons in Traditional Chinese Medicine

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The Five Elements, Five Organs, Five Flavors, Five Colors, Five Senses, Five Emotions, and Five Seasons in Traditional Chinese Medicine

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The Comprehensive Guide to the Five Elements, Organs, and Dietary Health in Traditional Chinese Medicine

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The Comprehensive Guide to the Five Elements, Organs, and Dietary Health in Traditional Chinese Medicine

The Five Elements are interrelated through generation and overcoming.Generation: Wood generates Fire, Fire generates Earth, Earth generates Metal, Metal generates Water, Water generates Wood. —- Generation represents development.Overcoming: Wood overcomes Earth, Earth overcomes Water, Water overcomes Fire, Fire overcomes Metal, Metal overcomes Wood. —- Overcoming represents balance.In Traditional Chinese Medicine (TCM), the concepts of the … Read more

8 Methods to Regulate Phlegm-Damp Constitution

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8 Methods to Regulate Phlegm-Damp Constitution

In the previous days, we discussed the deficiency syndromes, which refer to the lack of necessary elements in the body. In the coming days, we will talk about five types of excess syndromes. What is phlegm-dampness? It is the excessive accumulation of moisture in the body that cannot be transformed, resulting in a thick substance … Read more

Family Dynamics and the Interplay of the Five Elements

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Family Dynamics and the Interplay of the Five Elements

Family Dynamics and the Interplay of the Five Elements A successful young female entrepreneur once said to me during a casual chat, “My brother is so unambitious; I need to buy him a few apartments in Beijing and help him find a wife. In the future, he will have to rely on me.” I replied, … Read more

Comprehensive Guide to Food Compatibility in Diet for Health

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Comprehensive Guide to Food Compatibility in Diet for Health

Many people are very concerned about “dietary taboos”. In our daily diet, there is also the concept of “mutual generation and mutual restraint” among foods. This means that when two or more foods are paired correctly, they can “generate” each other, providing complementary nutrition and enhancing each other’s effects. However, improper combinations can easily lead … Read more

Food Compatibility and Incompatibility Chart: A Valuable Resource to Keep

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Food Compatibility and Incompatibility Chart: A Valuable Resource to Keep

There is a concept of “mutual generation and restriction” among foods. When two or more foods are paired appropriately, they can “generate” each other, providing complementary nutrition and supporting each other’s benefits. However, improper combinations can easily lead to illness or poisoning. Today, we share a visual comparison chart of food compatibility and incompatibility. The … Read more

The Power of Yin-Yang and the Five Elements in Traditional Chinese Medicine (A Must-Read for Health Enthusiasts)

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The Power of Yin-Yang and the Five Elements in Traditional Chinese Medicine (A Must-Read for Health Enthusiasts)

　　Mutual Generation: Wood generates Fire, Fire generates Earth, Earth generates Metal, Metal generates Water, Water generates Wood. —- Generation represents development. 　　Mutual Restraint: Wood restrains Earth, Earth restrains Water, Water restrains Fire, Fire restrains Metal, Metal restrains Wood. —- Restraint represents balance. 　　In Traditional Chinese Medicine (TCM), the concepts of “Five Elements, Five Qi, Five … Read more

Fundamentals of the Five Elements in Traditional Chinese Medicine

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Fundamentals of the Five Elements in Traditional Chinese Medicine

The Five Elements are interrelated through generation and restriction. Generation: Wood generates Fire, Fire generates Earth, Earth generates Metal, Metal generates Water, Water generates Wood. —- Generation represents development. Restriction: Wood restrains Earth, Earth restrains Water, Water restrains Fire, Fire restrains Metal, Metal restrains Wood. —- Restriction represents balance. In Traditional Chinese Medicine (TCM), the … Read more