Dietary Health

Health Science Popularization: Traditional Chinese Medicine for Wellness

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Health Science Popularization: Traditional Chinese Medicine for Wellness

“Traditional Chinese Medicine for Wellness” 　　Refers to a medical activity aimed at maintaining health, preventing diseases, enhancing physical fitness, prolonging life, and improving well-being through various methods. This approach is deeply rooted in ancient Chinese philosophy and medical systems, with core concepts including the harmonization of yin and yang, unblocking qi and blood, nurturing zheng … Read more

Health Education | Knowledge of Traditional Chinese Medicine for Health Preservation

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Health Education | Knowledge of Traditional Chinese Medicine for Health Preservation

There is a wealth of knowledge regarding health preservation in Traditional Chinese Medicine (TCM), primarily focusing on maintaining the harmony between the internal and external environments of the body and achieving a balance of yin and yang. As stated in the Huangdi Neijing (Yellow Emperor’s Inner Canon), spring is the time to nourish the liver, … Read more

Eight Essential Methods of Traditional Chinese Medicine for Health Preservation

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Eight Essential Methods of Traditional Chinese Medicine for Health Preservation

1. Body Constitution Regulation According to TCM constitution theory, the phenomenon of constitution is an important manifestation of human life activities, closely related to health and disease. Constitution determines our health, our susceptibility to certain diseases, and our responses and treatment outcomes after falling ill. Therefore, applying TCM constitution classification theory, we can identify constitution … Read more

Understanding TCM Medicinal Cuisine

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Understanding TCM Medicinal Cuisine

Introduction What is the difference between traditional Chinese medicine (TCM) and medicinal cuisine? Can medicinal cuisine replace medication? Medicinal cuisine is actually a knowledge that has been passed down for thousands of years. In simple terms, medicinal cuisine combines medicinal herbs with food ingredients, using cooking methods to regulate the body, primarily for health maintenance; … Read more

The Comprehensive Guide to the Five Elements, Organs, Senses, and Nourishment in Traditional Chinese Medicine

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The Comprehensive Guide to the Five Elements, Organs, Senses, and Nourishment in Traditional Chinese Medicine

The Five Elements are interrelated through generation and restriction. 　 Generation: Wood generates Fire, Fire generates Earth, Earth generates Metal, Metal generates Water, Water generates Wood. —- Generation represents development. Restriction: Wood restrains Earth, Earth restrains Water, Water restrains Fire, Fire restrains Metal, Metal restrains Wood. —- Restriction represents balance. In Traditional Chinese Medicine (TCM), … Read more

The Comprehensive Care of the Body through the Five Elements, Organs, Senses, Flavors, Colors, Emotions, and Fluids!

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The Comprehensive Care of the Body through the Five Elements, Organs, Senses, Flavors, Colors, Emotions, and Fluids!

The Five Elements are interrelated through generation and restriction.Generation: Wood generates Fire, Fire generates Earth, Earth generates Metal, Metal generates Water, Water generates Wood. —- Generation represents development.Restriction: Wood restricts Earth, Earth restricts Water, Water restricts Fire, Fire restricts Metal, Metal restricts Wood. —- Restriction represents balance.Traditional Chinese Medicine emphasizes the “Five Elements, Five Qi, … Read more

The Five Elements, Five Organs, Five Flavors, Five Colors, Five Senses, Five Emotions, and Five Seasons in Traditional Chinese Medicine

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The Five Elements, Five Organs, Five Flavors, Five Colors, Five Senses, Five Emotions, and Five Seasons in Traditional Chinese Medicine

FollowFoot Health Decoding to check the following diseases (Disease Search) Insomnia, vivid dreams, varicose veins, phlebitis, vasculitis, acne, pimples, zits, colitis, chronic leg pain, rheumatoid arthritis, arthritis, leg pain, knee pain, psoriasis, vitiligo, eczema, psoriasis, nephritis, cold, uremia, gynecology, uterine fibroids, dysmenorrhea, cold uterus, menstrual disorders, cold hands and feet, postpartum illness, breast hyperplasia, osteoporosis, … Read more

The Comprehensive Guide to the Five Elements, Organs, and Dietary Health in Traditional Chinese Medicine

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The Comprehensive Guide to the Five Elements, Organs, and Dietary Health in Traditional Chinese Medicine

The Five Elements are interrelated through generation and overcoming.Generation: Wood generates Fire, Fire generates Earth, Earth generates Metal, Metal generates Water, Water generates Wood. —- Generation represents development.Overcoming: Wood overcomes Earth, Earth overcomes Water, Water overcomes Fire, Fire overcomes Metal, Metal overcomes Wood. —- Overcoming represents balance.In Traditional Chinese Medicine (TCM), the concepts of the … Read more

8 Methods to Regulate Phlegm-Damp Constitution

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8 Methods to Regulate Phlegm-Damp Constitution

In the previous days, we discussed the deficiency syndromes, which refer to the lack of necessary elements in the body. In the coming days, we will talk about five types of excess syndromes. What is phlegm-dampness? It is the excessive accumulation of moisture in the body that cannot be transformed, resulting in a thick substance … Read more

Family Dynamics and the Interplay of the Five Elements

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Family Dynamics and the Interplay of the Five Elements

Family Dynamics and the Interplay of the Five Elements A successful young female entrepreneur once said to me during a casual chat, “My brother is so unambitious; I need to buy him a few apartments in Beijing and help him find a wife. In the future, he will have to rely on me.” I replied, … Read more