Breathing Exercise

How to Regulate Blood Stasis Constitution in Women: Insights from Lingnan Gynecology Health Workshop

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How to Regulate Blood Stasis Constitution in Women: Insights from Lingnan Gynecology Health Workshop

Team Mentor National Leading Talent in Traditional Chinese Medicine “Qihuang Scholar”, Renowned Gynecologist in Lingnan, Famous TCM Physician in Guangdong Province, Chief Physician of Gynecology at Guangdong Provincial Hospital of Traditional Chinese Medicine Wang Xiaoyun【Preface】 From ancient times to the present, literati have often used flowers to symbolize women, representing beauty and delicacy. However, gynecological … Read more

Methods for Regulating Phlegm-Damp Constitution (Part 1)

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Methods for Regulating Phlegm-Damp Constitution (Part 1)

Traditional Chinese Medicine (TCM) advocates for health preservation tailored to individuals, times, and places. The general principle is to harmonize yin and yang, align with nature, maintain a cautious lifestyle, regulate the organs, ensure smooth meridian flow, and nurture both body and spirit. The TCM philosophy of individualization is reflected in health preservation as “nurturing … Read more

The Dangers of Phlegm-Damp Constitution: Traditional Wisdom on Phlegm and Disease

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The Dangers of Phlegm-Damp Constitution: Traditional Wisdom on Phlegm and Disease

Before reading this article, please click the blue text above, and then click “Follow” so you can continue reading for free. The editor updates health knowledge daily, and everyone is welcome to comment! 1. What is Phlegm-Damp Constitution? The phlegm in phlegm-damp constitution is not the phlegm we usually think of, but refers to the … Read more

Five Major Characteristics of Phlegm-Damp Constitution

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Five Major Characteristics of Phlegm-Damp Constitution

The phlegm-damp constitution refers to a physical state characterized by the accumulation of phlegm and dampness in the body, leading to a tendency towards obesity and other manifestations such as heaviness and turbidity.This constitution is a normal physiological state, not pathological nor entirely healthy, placing individuals with a phlegm-damp constitution in a sub-healthy state between … Read more

Blood Stasis Constitution and Cancer Risk: A Comprehensive Guide for Friends with Blood Stasis to Clear Internal Blockages

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Blood Stasis Constitution and Cancer Risk: A Comprehensive Guide for Friends with Blood Stasis to Clear Internal Blockages

Blood stasis, as the name suggests, refers to the stagnation of blood.As the old saying goes: “Running water does not rot.” Blood is like water in a pipeline; if its flow is obstructed or stagnant, it will deteriorate and become foul.In my view, individuals with a blood stasis constitution are the ones who need to … Read more

What Causes Qi Stagnation and Blood Stasis?

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What Causes Qi Stagnation and Blood Stasis?

Introduction Qi stagnation and blood stasis can cause many harms to the body. Do you know what causes qi stagnation and blood stasis? Let’s take a look together. Qi stagnation and blood stasis are not good; they can greatly affect health. Traditional Chinese Medicine (TCM) believes that qi stagnation and blood stasis refer to the … Read more

The Application of Five Elements Health Preservation in Daily Life

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The Application of Five Elements Health Preservation in Daily Life

In traditional Chinese culture, the theory of the Five Elements (Wu Xing) is an important philosophical concept that posits that all things in the universe are composed of five basic elements: Wood, Fire, Earth, Metal, and Water, which are interrelated and mutually restraining. This theory not only permeates TCM and Feng Shui but also plays … Read more

What is Yang Deficiency? What Happens with Yang Deficiency?

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What is Yang Deficiency? What Happens with Yang Deficiency?

Click the blue text above to follow us Health Preservation in the Inner Canon Those who understand some knowledge of Traditional Chinese Medicine (TCM) should know that TCM emphasizes dialectical treatment, and the theoretical basis of dialectical treatment is the Eight Principles, which are: Yin and Yang, Exterior and Interior, Cold and Heat, Deficiency and … Read more

The Treasure of Traditional Chinese Medicine: Baduanjin Qigong for Home Exercise

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The Treasure of Traditional Chinese Medicine: Baduanjin Qigong for Home Exercise

Due to the recent impact of the COVID-19 pandemic, everyone has had to reduce outings and stay at home, which can lead to “internal injuries”. In light of this situation, I would like to recommend a suitable exercise method for home, which can not only help regulate and improve one’s negative psychological state but also … Read more