Click the blue text above to follow us As the ancients said: “Therefore, the sage does not treat the already sick, but treats the un-sick; does not treat the already chaotic, but treats the un-chaotic. This is the meaning of it. To treat a major illness after it has occurred is like digging a well … Read more
With the development of society and the improvement of living standards, the average lifespan of humans continues to increase, and health issues among the elderly are receiving more attention. Health preservation is of great significance for the elderly to maintain physical health, improve quality of life, and delay aging. So, how should the elderly practice … Read more
This official WeChat account is managed by the Beijing Administration of Traditional Chinese Medicine. If you have not followed us yet, please click the blue “Capital TCM” above to follow. Content sourced from: Health Times, China Traditional Chinese Medicine News, People’s Daily WeChat, Health China, etc. Editor’s Note Modern people pay great attention to health … Read more
Life, aging, illness, and death are processes that everyone must experience. How to reduce the torment of illness, delay the aging process, and enjoy a high-quality healthy life is a question many people ponder. The understanding of this issue forms the basis of health preservation. To eliminate disease and prolong life, one must not only … Read more
1. Drinking Ginger Soup in Winter: During the winter, temperatures are low, and the body tends to sweat easily. Drinking ginger soup can increase the body’s metabolic rate, generate more heat, and maintain immune function. 2. Eating More Vegetables in Spring: The spring climate is mild, making it suitable to consume fresh vegetables. This increases … Read more
In the fast-paced modern life, health preservation has become an important topic for many people pursuing a healthy lifestyle. Good health habits not only enhance our quality of life but also effectively prevent diseases and promote physical and mental well-being. 01 Balanced Diet Principles Diet is the foundation of health preservation. A balanced diet means … Read more
The content of health preservation in Traditional Chinese Medicine (TCM) is very rich. If we were to detail the properties and meridian affiliations of every food, it could take three days and nights to explain. However, if we distill it down to concepts like “regulating Qi and blood” and “balancing nutrition,” it can be summarized … Read more
“Health preservation (养生, yǎng shēng) is both a verb and a noun. It originally referred to various methods of nurturing life, enhancing physical constitution, and preventing diseases to achieve longevity. The term ‘养’ (yǎng) means to nourish, maintain, and supplement; while ‘生’ (shēng) refers to life, existence, and growth. In modern terms, ‘health preservation’ refers … Read more
There is a wealth of knowledge regarding health preservation in Traditional Chinese Medicine (TCM), primarily focusing on maintaining the harmony between the internal and external environments of the body and achieving a balance of yin and yang. As stated in the Huangdi Neijing (Yellow Emperor’s Inner Canon), spring is the time to nourish the liver, … Read more
1、To maintain a healthy life, keep your back thin by an inch, and you will live ten more years. It is essential to take good care of your back. 2、Your head should be cool, your feet warm, and your stomach not too full. Your head should not be too hot, your feet should not be … Read more