acupoint massage

Liver Qi Stagnation? 89-Year-Old TCM Grandmother Shares 2 Methods to Relieve Liver Qi Stagnation and Nourish Qi and Blood

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Liver Qi Stagnation? 89-Year-Old TCM Grandmother Shares 2 Methods to Relieve Liver Qi Stagnation and Nourish Qi and Blood

The old TCM doctor shares health knowledge with you Click below to follow for free↓↓↓ Liver Qi stagnation refers to the condition where the liver fails to regulate and the Qi mechanism becomes obstructed. Most patients experience symptoms such as emotional depression, chest and rib distension, or abdominal bloating and pain. Typically, the occurrence of … Read more

Can Liver Qi Stagnation Heal Itself? How to Alleviate It?

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Can Liver Qi Stagnation Heal Itself? How to Alleviate It?

If liver qi stagnation is caused by emotional distress, it can heal itself by regulating emotions and maintaining a cheerful mood. However, if it is caused by spleen deficiency and excessive dampness, self-healing is difficult because dampness is heavy, turbid, and sticky, and eliminating dampness is a lengthy process. Causes of Liver Qi Stagnation The … Read more

Understanding the Differences Between Wind-Cold and Wind-Heat Colds: Self-Treatment for Colds

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Understanding the Differences Between Wind-Cold and Wind-Heat Colds: Self-Treatment for Colds

Recently, there has been a rise in flu cases, and individuals with weakened immune systems often exhibit cold symptoms during seasonal transitions. It seems that many people have been battling colds year after year since childhood. Recently, some friends have asked me, “I caught a cold, why hasn’t the cold medicine worked?” and “I’ve had … Read more

Understanding Wind-Cold and Wind-Heat Colds at a Glance

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Understanding Wind-Cold and Wind-Heat Colds at a Glance

Recently, if we were to summarize the weather in one sentence, it would be “it changes suddenly and without warning.” One day it is fine, and the next day there could be a drastic drop in temperature. Under such significant temperature differences, people with runny noses and sneezing can be seen everywhere on the streets. … Read more

Traditional Chinese Medicine Nursing Plan for Exogenous Fever (Upper Respiratory Infection)

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Traditional Chinese Medicine Nursing Plan for Exogenous Fever (Upper Respiratory Infection)

1. Key Points of Common Syndromes (1) Wind-Cold Attacking the Exterior Syndrome: Severe chills, mild fever, no sweating, stiffness and pain in the head and neck, nasal congestion with a heavy voice, clear and thin nasal discharge, possible throat itch and cough, white and thin phlegm, no thirst, and aching limbs and joints. Tongue coating … Read more

Essential Knowledge for Health Preservation in Traditional Chinese Medicine

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Essential Knowledge for Health Preservation in Traditional Chinese Medicine

1. Drinking Ginger Soup in Winter: During the winter, temperatures are low, and the body tends to sweat easily. Drinking ginger soup can increase the body’s metabolic rate, generate more heat, and maintain immune function. 2. Eating More Vegetables in Spring: The spring climate is mild, making it suitable to consume fresh vegetables. This increases … Read more

Traditional Chinese Medicine Nursing Techniques: Acupoint Massage

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Traditional Chinese Medicine Nursing Techniques: Acupoint Massage

Traditional Chinese Medicine (TCM) nursing techniques are guided by the principles of traditional Qi Huang theory, representing a unique nursing skill with distinct therapeutic effects. This practice embodies the inheritance, innovation, and development of national medicine, playing a significant role in clinical nursing work. It is characterized by simple instruments, convenient operation, wide applicability, quick … Read more

Understanding Suitable Techniques in Traditional Chinese Medicine

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Understanding Suitable Techniques in Traditional Chinese Medicine

Click the “blue words” to follow us! Definition The technique of acupoint massage (jingxue tuina) involves applying various methods such as pressing, point pressing, pushing, and tapping on the meridians and acupoints, which can relieve pain, regulate gastrointestinal function, and warm the meridians. Applicable Scope Applicable to various acute and chronic pain conditions caused by … Read more

5 Commonly Used Tui Na Massage Techniques: Simple and Practical, Learn Them Quickly!

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5 Commonly Used Tui Na Massage Techniques: Simple and Practical, Learn Them Quickly!

Health and WellnessWishing you good health and happiness! In daily life, discomfort in the shoulders and neck, as well as soreness in the waist and legs, is inevitable. When the condition is not severe, most people choose to have family members or themselves perform massage therapy. What are the commonly used tui na (推拿) massage … Read more

Master Wang Qi: Methods for Regulating Summer Damp-Heat Constitution

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Master Wang Qi: Methods for Regulating Summer Damp-Heat Constitution

▲ Master Wang Qi Recently, some friends have complained that with the rising temperatures and increasing humidity, their faces have become increasingly oily, their makeup easily smudges, and they have developed many pimples.For those in the “battle against acne,” your pimples may not be solely caused by external damp-heat; perhaps the “damp-heat” is within your … Read more