Director Zheng shares health knowledge with you Click below to follow for free↓↓↓ Astragalus, known in ancient times as “Huang Qi”. The term “Qi” refers to the elderly, representing a gentle and mild nature, akin to the essence of the earth. Li Shizhen in the “Compendium of Materia Medica” explains its name: “Qi means long. … Read more
The key to health lies in harmonizing the wǔ zàng (五脏, Five Organs) and aligning with the changing seasons, nurturing the body through natural means. One must learn to restrain desires, avoiding reckless behavior, to protect the essence of life. With harmony among the wǔ zàng, the qì (气, vital energy) and xuè (血, blood) … Read more
Click the blue text Follow us As the saying goes: “When the five organs are harmonized, diseases do not come to find you.” The weakening of the five organ functions is closely related to various diseases. Proper care of the organs is essential to maintain “righteous qi within, preventing evil from interfering.” Zhao Yan, Vice … Read more
The taste preferences of individuals are like unique business cards; some people love sweets, others cannot live without spice, and some are addicted to sour flavors… In fact, aside from geographical environment, dietary habits formed from childhood, and genetic factors, a preference for a certain taste can sometimes signal nutritional imbalance or health abnormalities. A … Read more
The Mawangdui Daoyin technique is a set of fitness exercises based on the “Daoyin Diagram” from a collection of precious medical and health-preserving silk manuscripts unearthed in Mawangdui, Changsha, Hunan in 1973. This technique not only inherits the essence of health preservation from predecessors but also represents the aspirations of our medical and martial arts … Read more
The Mawangdui Daoyin technique is a set of fitness exercises based on the “Daoyin Diagram” from a collection of precious medical and health-preserving silk manuscripts unearthed in Mawangdui, Changsha, Hunan, in 1973. This technique not only inherits the essence of health preservation from predecessors but also represents the aspirations of our medical and martial arts … Read more
The main organs in our body are the Heart (Xin), Liver (Gan), Spleen (Pi), Lungs (Fei), and Kidneys (Shen). As long as we take good care of them, our body will be in great shape. Below, we share a comprehensive guide to nourishing the five organs for everyone to understand. 1. Nourishing the Heart 1. … Read more
Category One: Plant-Based Dietary Therapy Recipes Radish Porridge [Ingredients] Five large radishes. [Indications] Diabetes, dry tongue, dry mouth, frequent urination. [Method] Cook until soft, extract the juice, and mix with three cups of japonica rice and water, then cook into porridge. Wheat Porridge [Ingredients] Wheat, no specific quantity. [Indications] Diabetes, dry mouth. [Method] Rinse thoroughly, … Read more
Dampness has the greatest impact on the body, encapsulated in the word “blockage”: Blocked in the scalp – hair loss, oily hair Blocked on the face – greasy complexion, acne Blocked in the abdomen – “love handles”, abdominal fat Blocked in the legs – edema, athlete’s foot The severity of the body’s “blockage” correlates directly … Read more
The Relationship Between Emotions and the Five Organs in Traditional Chinese Medicine Humans are not like plants; who can be without emotions? In the process of recognizing the surrounding world or interacting with others, people always express some corresponding emotions towards any person, event, or object, such as happiness or sadness, love or dislike, joy … Read more