Poria (Fu Ling) is a very common traditional Chinese medicinal herb, and many of our friends may have heard of it in their daily lives. Of course, the medicinal value of Poria is very high, and appropriate consumption of Poria can not only help us achieve good health benefits but also effectively enhance the body’s … Read more
Ginseng, known as the “King of Herbs,” has held a significant position in the field of Traditional Chinese Medicine (TCM) since ancient times. It not only enhances the body’s immune system and improves metabolism but also possesses various other benefits. However, ginseng is not suitable for everyone, and there are certain contraindications to be aware … Read more
01 Scientific Breathing Method Tai Chi emphasizes abdominal breathing, whether through natural breathing or the movements of the form, it stresses abdominal breathing.Breathing is also coordinated with intention; during inhalation, the internal energy rises along the Du Mai (Governing Vessel) up the spine, and during exhalation, it descends along the Ren Mai (Conception Vessel) down … Read more
IV. Interpretation of Wu Ling San Syndrome Text First, let us review the original text, examining the passages regarding Wu Ling San from the “Shang Han Lun” and “Jin Kui Yao Lue” to summarize and then share my experiences. (1) Song edition, Article 71: In cases of Tai Yang disease, after sweating, if there is … Read more
【Medical Case】 Liu, male, 51 years old. Initial consultation on October 25, 2011. Main complaint: Back pain worsened for over 10 months. Medical history: The patient is a bus driver, often disregarding back pain. Since January of this year, back pain has worsened, occurring every night, accompanied by coldness in the back, chills, and requiring … Read more
The five Zang organs are responsible for storage and are considered Yin. The Fu organs are part of the digestive system, representing Yang. Within this framework, the Yin Wood corresponds to the liver (Gan), while the Yang Wood corresponds to the gallbladder (Dan). The Yin Fire is associated with the heart (Xin), and the Yang … Read more
The formation of phlegm-dampness follows a process: first, there is dampness, which accumulates into fluid, and then condenses into phlegm. This process occurs step by step. Phlegm can be categorized into visible and invisible forms. Visible phlegm includes the phlegm we can see, such as white, yellow, or green phlegm. White phlegm indicates cold, while … Read more