One First Practice Opening This “opening” is something we are all familiar with. Tai Chi should start with practicing large circles, which means stretching the major joints in our body. The purpose of stretching is to relax; if the joints are not open, it is difficult to relax, which is one of the goals. The … Read more
01 Scientific Breathing Method Tai Chi emphasizes abdominal breathing, whether through natural breathing or the movements of the form, it stresses abdominal breathing.Breathing is also coordinated with intention; during inhalation, the internal energy rises along the Du Mai (Governing Vessel) up the spine, and during exhalation, it descends along the Ren Mai (Conception Vessel) down … Read more
Fitness Qigong is a traditional sport with ethnic characteristics. Regular practice of Fitness Qigong is beneficial for improving physical fitness and enhancing physiological functions. Results from performance tests indicate that Fitness Qigong significantly improves physiological functions in several aspects: 1. Improved Reaction Speed Reaction speed refers to the time taken from the appearance of a … Read more