The Relationship of Yin and Yang and the Importance and Function of Yin-Yang Balance

The Relationship of Yin and Yang and the Importance and Function of Yin-Yang Balance

★The Relationship of Yin and Yang and the Importance and Function of Yin-Yang Balance “Yin is the essence that stores and rises, while Yang is the protective force that solidifies.” This statement elucidates the physiological relationship between Yin and Yang. The term “rise” implies continuity. Yin essence continuously transforms into Qi, corresponding to the exterior, … Read more

The Huangdi Neijing: The Path to Health Lies in Balance!

The Huangdi Neijing: The Path to Health Lies in Balance!

The human body is a balance mechanism, with the bending and stretching of bones; the exhalation and inhalation of the lungs; the contraction and relaxation of the heart; the synthesis and decomposition of the liver… Only when these organs are in mutual balance and coordination can the functions of the human body be unified, maintaining … Read more

To Live Long, Rely on Balancing Yin and Yang; Adjusting Yin and Yang Can Alleviate All Illnesses!

To Live Long, Rely on Balancing Yin and Yang; Adjusting Yin and Yang Can Alleviate All Illnesses!

01 Many people ask me, what is the most important aspect of health preservation? My answer is four words: balance of Yin and Yang. Everything in the world can ultimately be divided into two categories: one is Yin, and the other is Yang. Yin and Yang are two opposing energies; one is positive and the … Read more

What is Nourishment in Health Preservation? It is the Balance of Yin and Yang.

What is Nourishment in Health Preservation? It is the Balance of Yin and Yang.

Life is a state of internal stability, which depends on the balance of Yin (阴) and Yang (阳). Yin and Yang are like the two weights on a balance scale, one on the left and one on the right; only when they are equal does the scale balance. Once Yin and Yang are out of … Read more

Traditional Chinese Medicine: Maintaining the Harmonious Balance of Yin and Yang is Essential for Eliminating Diseases!

Traditional Chinese Medicine: Maintaining the Harmonious Balance of Yin and Yang is Essential for Eliminating Diseases!

Click on “The Path of Beneficial Life” above to share practical health and wellness knowledge every day. The term “coordination” refers to the regulation of the body’s physiological functions and the relationship between the body and the external environment. The term “balance” has two meanings: First, it refers to the dynamic balance of normal physiological … Read more

The Harmony of Yin and Yang in the Human Body and the Path of Cultivation

The Harmony of Yin and Yang in the Human Body and the Path of Cultivation

Advocating the Medical Way ● Helping the World As the ancients said: “Pure Yang is the immortal, pure Yin is the ghost, and half Yin half Yang is a human.” In the process of human cultivation, the method of 采阴补阳 (cǎi yīn bǔ yáng, absorbing Yin and supplementing Yang) is considered an important approach. Here, … Read more

Practicing Tai Chi: Achieving Three Times the Effect with One Round

Practicing Tai Chi: Achieving Three Times the Effect with One Round

Walking through a routine can yield the effects of practicing it three times? What is the secret? It sounds simple:Slow down by three parts when practicing. The term “slow down by three parts” means to extend the normal practice time of the routine by one-third. For example, for the 24-form Tai Chi routine, the practice … Read more

Why Do We Learn Tai Chi? More Than Just 6 Reasons

Why Do We Learn Tai Chi? More Than Just 6 Reasons

Each movement in Tai Chi emphasizes the integrity and coordination of the human body. It is not only a martial art for combat but also a health-promoting exercise that nurtures the spirit and strengthens the body. The following six characteristics of Tai Chi make it a beloved health exercise worldwide. 1 Tai Chi is a … Read more

The Improvement of Physiological Functions through Fitness Qigong

The Improvement of Physiological Functions through Fitness Qigong

Fitness Qigong is a traditional sport with ethnic characteristics. Regular practice of Fitness Qigong is beneficial for improving physical fitness and enhancing physiological functions. Results from performance tests indicate that Fitness Qigong significantly improves physiological functions in several aspects: 1. Improved Reaction Speed Reaction speed refers to the time taken from the appearance of a … Read more

The Concept of Seven Emotions and Six Desires in Traditional Chinese Medicine

The Concept of Seven Emotions and Six Desires in Traditional Chinese Medicine

What are the Seven Emotions and Six Desires? The Seven Emotions and Six Desires are concepts in Traditional Chinese Medicine (TCM) and are common expressions in ancient culture. They refer to the seven common emotions and six desires experienced by humans. These emotions and desires play an important role in human life, but they can … Read more