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Introduction to Tai Chi

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Introduction to Tai Chi

Beginners of Tai Chi often quickly discover that while Tai Chi appears easy, it is difficult to learn. Not to mention the more technically challenging movements (such as “lower stance”, stepping, and generating force), even many movements that seem slow and steady can become chaotic when practiced, often leading to confusion between the upper and … Read more

Understanding the Fundamentals of Tai Chi: Are Your Basics Correct? (Comprehensive Guide)

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Understanding the Fundamentals of Tai Chi: Are Your Basics Correct? (Comprehensive Guide)

1. Hand Shapes 1. Fist: Fingers curled naturally, thumb pressing against the second joint of the index and middle fingers. 2. Palm: Fingers slightly bent and spread, palm slightly cupped, the space between the thumb and index finger forming an arc. 3. Hook: Fingers naturally pinched together at the first joint, wrist bent. All hand … Read more