Walking through a routine can yield the effects of practicing it three times? What is the secret? It sounds simple:Slow down by three parts when practicing. The term “slow down by three parts” means to extend the normal practice time of the routine by one-third. For example, for the 24-form Tai Chi routine, the practice … Read more
Beginners of Tai Chi often quickly discover that while Tai Chi appears easy, it is difficult to learn. Not to mention the more technically challenging movements (such as “lower stance”, stepping, and generating force), even many movements that seem slow and steady can become chaotic when practiced, often leading to confusion between the upper and … Read more
1. Hand Shapes 1. Fist: Fingers curled naturally, thumb pressing against the second joint of the index and middle fingers. 2. Palm: Fingers slightly bent and spread, palm slightly cupped, the space between the thumb and index finger forming an arc. 3. Hook: Fingers naturally pinched together at the first joint, wrist bent. All hand … Read more
1. Tai Chi often does not provide immediate noticeable fitness effects, similar to slow walking or hiking, but this is not the case. The reasons for this feeling are twofold: First, the practice time is insufficient, meaning the exercise volume is inadequate. If one only practices the simplified Tai Chi three times a day, taking … Read more
As an ancient yet fashionable exercise for fitness and mental well-being, Tai Chi has become a part of many people’s lives. Many have learned various postures in Tai Chi studios or through online videos, but is Tai Chi merely about showing off these postures? In fact, practicing Tai Chi involves “three major taboos, four essential … Read more
How to Achieve Relaxation and Sinking? What is the Difference Between Relaxation and Loosening?1. Adhere to the principles of Tai Chi: maintain a light and empty top (xu ling ding jin), sink the shoulders and drop the elbows (chen jian zhui zhou), relax the waist and drop the hips (song yao luo kua), keep the … Read more
Watching the performances of Tai Chi masters is a delightful and refreshing experience, akin to enjoying a beautiful art form. However, some enthusiasts have practiced Tai Chi for many years, feeling confident in their form and movements, yet their practice lacks depth. Those with a larger frame may appear loose; those with a smaller frame … Read more
1. Calmness and IntentThe most important principle in practicing Tai Chi Chuan is “calmness and intent,” which runs through the entire process of practicing. This means that during practice, the mind should be focused, using consciousness to continuously guide movements, flexibly changing them so that every action has a certain direction, avoiding chaotic movements, aimless … Read more
It is well known that Tai Chi (太极拳) promotes health, fitness, and self-defense, making it one of the best exercises for longevity. However, with every good comes a bad; many people blindly pursue rigorous training in Tai Chi, which not only fails to improve their skills but also leads to injuries and even chronic ailments, … Read more
Fine Pulse: The pulse is formed by the dual energies of Yin and Yang. Yin energy is responsible for support and nourishment, while Yang energy governs outward expression and warmth. When the pulse becomes as fine as a hair, it is necessary to consider various factors. It may indicate a deficiency of Yin energy, or … Read more