1. Calmness and IntentThe most important principle in practicing Tai Chi Chuan is “calmness and intent,” which runs through the entire process of practicing. This means that during practice, the mind should be focused, using consciousness to continuously guide movements, flexibly changing them so that every action has a certain direction, avoiding chaotic movements, aimless … Read more
Starting Position (Qi Shi) The starting position of Tai Chi should be natural, with the chest relaxed and the back straight, head held high. Bend the knees and relax the waist while looking forward, relax the shoulders and let the elbows hang, focusing on the lower dantian (丹田, dāntián). Left and Right Wild Horse Parts … Read more
Heart and Body Practice·Health Cultivation for Body and Mind ▲ (Click to join “Heart and Body Renewal”) Daoyin is a traditional health preservation and therapeutic method that achieves the alignment of bones and flexibility of tendons through the active regulation and exercise of body, mind, and breath. The history of Daoyin in health preservation and … Read more
01 Tooth Tapping Method Every morning, tap your teeth together, starting with the molars (back teeth) for 30 times, then the incisors (front teeth) for another 30 times, which helps to strengthen the teeth. 02 Closed Mouth Breathing Method Regularly close your mouth and quietly adjust your breathing, maintaining a smooth and gentle rhythm. 03 … Read more