1. What is Daoyin? Daoyin (导引术) is a health and fitness practice that combines breathing exercises, physical movements, and mental focus. It is an ancient method of physical fitness guided by intention, coordinated with breathing, and involves the circulation of Qi (气) from top to bottom or bottom to top, akin to modern Qigong (气功) … Read more
01 What is Daoyin (Part 1) Daoyin, a practice with over five thousand years of history, is a treasure of Chinese cultural heritage and a traditional method of health preservation. The term “Daoyin” can be literally understood as guiding qi and stretching the body, but it also encompasses practices such as tooth tapping, massage, intention, … Read more
Heart and Body Practice·Health Cultivation for Body and Mind ▲ (Click to join “Heart and Body Renewal”) Daoyin is a traditional health preservation and therapeutic method that achieves the alignment of bones and flexibility of tendons through the active regulation and exercise of body, mind, and breath. The history of Daoyin in health preservation and … Read more
In times of peace, people always hope to live longer and healthier, so the concept of “nourishment” is increasingly accepted by the public, especially in Traditional Chinese Medicine (TCM). We draw on the wisdom of ancient health practices from the Huangdi Neijing (Yellow Emperor’s Inner Canon) and use methods such as zhongyao (Chinese herbal medicine), … Read more
To improve the health preservation literacy of Chinese citizens and to popularize the basic concepts, knowledge, and skills of Traditional Chinese Medicine (TCM) health preservation, the state has formulated the “42 Guidelines for the Health Preservation Literacy of Chinese Citizens”. Today, we will share 10 simple methods for health preservation. 01 Tooth Tapping Method Every … Read more
What is Health Preservation? What is health preservation? One acupuncture session that is effective for a day is called hormones. Those that show effects in a few days are called medicines. Persisting for a month, two months, half a year, or a year Without any side effects is called health preservation. Spending money on treating … Read more
Basic Concepts of Health Preservation in the Huangdi Neijing The Huangdi Neijing (Yellow Emperor’s Inner Canon) is a classic text of ancient Chinese medicine, containing rich theories and practical methods for health preservation. It emphasizes that health preservation should align with the natural laws, including the changes of the four seasons and the day-night cycle, … Read more
What is Health Preservation?One acupuncture treatment that is effective for a day is called a hormone; medications that show effects in a few days are called drugs; but health preservation that requires persistence for a month, two months, half a year, or a year; only when there are no side effects can it be called … Read more
★Collection of TCM Learning Videos (Massage, Moxibustion, Gua Sha) What is Health Preservation? One acupuncture treatment that works immediately is called hormones. Medications that show effects in a few days. Consistency over a month, two months, half a year, or a year. Only when there are no side effects can it be called health preservation. … Read more
Nationally renowned TCM physician and scholar of Qi Huang has compiled and recommended 11 nourishing medicinal recipes and herbal teas based on years of rich clinical practice experience, targeting the most critical health issues in contemporary populations. These medicinal recipes combine traditional TCM wisdom with modern lifestyle needs, suitable for the whole family.01健脾祛湿轻身饮 (Jian Pi … Read more