What is Health Preservation?
What is health preservation?
One acupuncture session that is effective for a day is called hormones.
Those that show effects in a few days are called medicines.
Persisting for a month, two months, half a year, or a year
Without any side effects is called health preservation.
Spending money on treating diseases is a waste of paper! Spending money on health preservation generates value!
Now, comparing those who practice health preservation with those who do not after ten years, while others age ten years, you remain as you were ten years ago! This is the value!
Spending money on health preservation grants you health and happiness!
Spending money on treating diseases results in loss of money and happiness, and you will always be plagued by pain!!!
Health and happiness begin with health preservation!
Health preservation is about preserving life.
During the day, we expend energy, and at night, we restore it. Daytime is for discharging energy, while nighttime sleep is for recharging. If only 50% of the energy is recharged at night, but 100% is released during the day, where does that 50% come from? It must be borrowed from the five organs.
🌠 The five organs, referred to as the five stores in ancient texts, are where the essence of the human body is stored. The essence is the nutrients stored in the body. If we keep borrowing, generally, after 15 years, the body will collapse. Therefore, when we are young, we feel nothing, but by the age of forty or fifty, diseases will arise.
🌠 Thus, health preservation is about preserving life.
🌠 Health preservation cannot make you look ten years younger immediately, but in ten years, while those around you age ten years, you will still look the same as today.
🌠 Health preservation cannot cure your diseases immediately, but in ten years, while those around you may have passed away, you will still look the same as today.
🌠 Health preservation cannot make you wealthy immediately, but in ten years, while those around you go bankrupt from medical expenses, you will live a carefree life.
🌠 This is not alarmist rhetoric, but the reality! Health is the greatest wealth in life!
Why do women need body management?
Why do women need body management? Because there are only three areas on our body that lack skeletal support: the breasts, hips, and abdomen, which cannot resist the gravitational pull of the earth and the aging process, leading to sagging. These three areas are precisely the symbols of female beauty. A woman who regularly exercises and practices health preservation can maintain long-term health but cannot create eternal curves!
What exactly does health preservation preserve?
1. The primary focus is on nourishing Qi and Blood
The most important aspect of human health is the term “Qi and Blood”. All diseases in our body arise from issues with Qi and Blood. From minor ailments like fever and cold to major issues like tumors and thrombosis, the main cause of these diseases is the stagnation or deficiency of Qi and Blood.
The human body relies on Qi and Blood for nourishment; when Qi flows, Blood flows, and when Qi stagnates, Blood clots. Sufficient Qi and Blood, with smooth circulation, leads to health and longevity; otherwise, one is prone to illness. As long as Qi and Blood are harmonious, the body will naturally not have problems. Therefore, we say that the most important aspect of health preservation is nourishing Qi and Blood. When Qi and Blood are balanced, the body remains healthy, and diseases do not arise; when Qi and Blood are unbalanced, strange diseases occur, causing immense suffering. All health issues stem from the stagnation or deficiency of Qi and Blood; all bodily issues must be addressed by ensuring smooth Qi and Blood flow and replenishing Qi and Blood.
As long as we ensure the smooth flow of Qi and Blood, we can prevent all diseases; as long as we replenish Qi and Blood, the body’s self-healing ability will automatically activate and function. Qi and Blood are the foundation of human life; the five organs, six bowels, bones, meridians, and even hair and skin all depend on the nourishment of Qi and Blood. Without Qi and Blood, there is no life.
2. Health preservation emphasizes smooth meridian flow
So, what should we do to ensure the smooth flow of Qi and Blood without reversal? This must start with the meridians. We know that the pathways for Qi and Blood flow are the meridians; if Qi and Blood do not flow smoothly, they will become blocked. Therefore, one of the most emphasized terms in Traditional Chinese Medicine is “smoothing the meridians”.
The meridians in the human body resemble an internet. The main meridians are hidden within the body, controlling the various organs; the collateral meridians are small branches of the main meridians, connecting to the surface of the body. Although they are invisible and intangible, they function like a vast internet. Acupuncture points are like stations on this network, and Qi and Blood are the trains that run between these stations, always displaying a “no stop” sign. Once they stop, only a doctor can act as the network administrator.
3. Health preservation values the balance of organs
The five organs and six bowels are the hardware of the human body. The organs are divided into Yin and Yang; the five organs belong to the interior, thus are Yin, while the six bowels belong to the exterior, thus are Yang.
The five organs refer to the heart, lungs, spleen, liver, and kidneys. The five organs have the functions of transformation, storage of essence, and housing the spirit. Although their physiological functions differ, the various physiological functions of the five organs are interdependent and mutually restrictive, maintaining the coordinated balance of physiological activities. The six bowels refer to the gallbladder, stomach, small intestine, large intestine, bladder, and san jiao (triple burner). Their common function is to receive, digest, and excrete waste.
The various physiological functions of the five organs and six bowels are interdependent and mutually restrictive, maintaining the coordinated balance of physiological activities in the body. Generally, even when diseases occur, the body can cope adequately. Of course, not all diseases can be cured by the body itself; some require medication, surgery, or psychological interventions. In most cases, external pathogenic factors and medications play only a part in the occurrence and treatment of diseases, while the body’s own role is primary. Traditional Chinese Medicine believes: “When righteous Qi is present, evil cannot invade.” If the body’s righteous Qi is sufficient, then evil Qi will not disrupt the balance of Yin and Yang within the body.
The organs have a collaborative ability to support each other; if one function is disordered, the body’s Qi mechanism will lose balance, leading to disharmony of Yin and Yang, stagnation of Qi and Blood, failure of clear Qi to rise, and turbid Qi to descend, preventing circulation, resulting in illness throughout the body.
All five organs and six bowels require the nourishment of Qi and Blood and the smoothness of the meridians to function normally; sufficient Qi and Blood depend on healthy organs to provide. Therefore, the foundation of health lies in Qi and Blood; to achieve good health, one must ensure sufficient Qi and Blood, smooth meridians, and balanced organs.
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Common household remedies: 367 (diagnose before use).
[Home Prevention] Students and teachers from Beijing University of Chinese Medicine guide you to practice traditional Chinese methods.