Health preservation, or yangsheng (养生), refers to the conscious adoption of a series of methods to maintain, regulate, and care for the body based on the natural laws of life development. This is primarily achieved through nurturing the spirit, adjusting diet, practicing physical exercises, and adapting to seasonal changes, with the aim of reducing disease, … Read more
With the development of society and the improvement of living standards, the average lifespan of humans continues to increase, and health issues among the elderly are receiving more attention. Health preservation is of great significance for the elderly to maintain physical health, improve quality of life, and delay aging. So, how should the elderly practice … Read more
What is Health Preservation?One acupuncture treatment that is effective for a day is called a hormone; medications that show effects in a few days are called drugs; but health preservation that requires persistence for a month, two months, half a year, or a year; only when there are no side effects can it be called … Read more
1. Basic Concepts and Knowledge 1 Health preservation in Traditional Chinese Medicine (TCM) refers to health care activities guided by TCM theories, aimed at enhancing physical fitness, preventing diseases, and prolonging life. 2 The philosophy of TCM health preservation emphasizes harmony with nature, balance of Yin and Yang, and individualization. 3 Emotional well-being, diet, daily … Read more
#1 Morning Cool Water “In the morning, the stomach qi is weakest, therefore drinking cool water stimulates the stomach qi, this is the first principle of health preservation.” This means that when a person just wakes up, the stomach qi is at its weakest, and one cannot eat yet; only cool boiled water should be … Read more
In recent years, with the improvement of people’s living standards and the significant enrichment of material life, health has become an increasingly important topic for humanity. People are trying to maximize their health levels and quality of life.Health preservation, recognized as a necessary path to strengthen the body and prolong life, has naturally become a … Read more
This official WeChat account is managed by the Beijing Administration of Traditional Chinese Medicine. If you have not followed us yet, please click the blue “Capital TCM” above to follow. Content sourced from: Health Times, China Traditional Chinese Medicine News, People’s Daily WeChat, Health China, etc. Editor’s Note Modern people pay great attention to health … Read more
Life, aging, illness, and death are processes that everyone must experience. How to reduce the torment of illness, delay the aging process, and enjoy a high-quality healthy life is a question many people ponder. The understanding of this issue forms the basis of health preservation. To eliminate disease and prolong life, one must not only … Read more
👇👇👇 Click the audio below to listen to Teacher Lu’s health knowledge Bo Yi Zhi Dao Those who know how to preserve health can avoid illness, reduce the frequency of illness, and delay the onset of disease. What is health preservation? It is essentially about cultivating a correct lifestyle. Health preservation is about finding ways … Read more
Inheriting the legacy of Qi Huang, a public account with substance and warmth Ai Yu Xiang Tang Fundamental guiding principles for health preservation:To nourish the stomach qi, cultivate the kidney qi from a distance, and regularly adjust the liver qi, is the essence of Zheng Qi. This mnemonic is a systematic and reliable guiding principle … Read more