| Basic Concepts and Knowledge 01中医养生保健 (Traditional Chinese Medicine Health Preservation) refers to health care activities guided by TCM theories, utilizing various methods to enhance physical fitness, prevent diseases, and prolong life. 02The philosophy of TCM health preservation is to align with nature, maintain a balance of Yin and Yang, and adapt to individual differences.03Emotional … Read more
Health Preservation and Wellness Knowledge in Traditional Chinese Medicine for Chinese Citizens Basic Concepts and Knowledge in TCM 01 Health preservation in Traditional Chinese Medicine (TCM) refers to health care activities guided by TCM theories, aimed at enhancing physical fitness, preventing diseases, and prolonging life through various methods. Image Source: Tencent Medical Dictionary 02 The … Read more
Health Preservation Literacy of Chinese Citizens Common Health Preservation Practices 1 Emotional Health Preservation (Qíngzhì yǎngshēng) A method of health preservation that achieves physical and mental tranquility and emotional happiness through the control and regulation of emotions. 2 Dietary Health Preservation (Yǐnshí yǎngshēng) A health preservation method that selects appropriate foods based on individual constitution … Read more