Exercise Health Preservation

Liver Qi Stagnation? Health Preservation Tips for Suboptimal Health

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Liver Qi Stagnation? Health Preservation Tips for Suboptimal Health

Health Preservation for Liver Qi Stagnation Health Preservation For health preservation regarding liver qi stagnation, the focus is primarily on the following aspects: regulating qi, relieving stagnation, and nourishing the liver and spleen. PART 01 Dietary Health Preservation The liver governs the smooth flow of qi and is crucial for the proper functioning of the … Read more

Health Preservation Tips in Traditional Chinese Medicine for Chinese Citizens

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Health Preservation Tips in Traditional Chinese Medicine for Chinese Citizens

Health Preservation Literacy of Chinese Citizens Common Health Preservation Practices 1 Emotional Health Preservation (Qíngzhì yǎngshēng) A method of health preservation that achieves physical and mental tranquility and emotional happiness through the control and regulation of emotions. 2 Dietary Health Preservation (Yǐnshí yǎngshēng) A health preservation method that selects appropriate foods based on individual constitution … Read more