The Six Fu Organs in Traditional Chinese Medicine – The Stomach

The Six Fu Organs in Traditional Chinese Medicine - The Stomach

Click the green label above to listen The Six Fu Organs in Traditional Chinese Medicine – The Stomach The stomach is the organ that holds food in the abdominal cavity. Its shape is curved, connecting above to the esophagus and below to the small intestine. It is responsible for receiving and digesting food and is … Read more

Seven Major Symptoms of Spleen and Stomach Yang Deficiency: How Many Do You Have?

Seven Major Symptoms of Spleen and Stomach Yang Deficiency: How Many Do You Have?

Many people have a cold constitution, especially among women. When winter arrives and the weather turns cool, a cold wind blows, and the stomach begins to feel uncomfortable. Drinking a little hot water can alleviate the discomfort, which is referred to in TCM as Pi Wei Xu Han (Spleen and Stomach Yang Deficiency).What is Spleen … Read more

10 Steps to Improve Spleen and Stomach Yang Deficiency! Highly Effective! (Save for Reference)

10 Steps to Improve Spleen and Stomach Yang Deficiency! Highly Effective! (Save for Reference)

The spleen and stomach are the foundation of postnatal life and should not be harmed.Once damaged, recovery will be slow and difficult.Here are some methods for daily spleen and stomach care for your reference.1Regulating the Spleen and Stomach—Ten Steps 1. Eat regularly, in moderation, and chew slowly This is the first step in maintaining the … Read more

Ten Practical Steps to Improve Spleen and Stomach Yang Deficiency

Ten Practical Steps to Improve Spleen and Stomach Yang Deficiency

The spleen and stomach refer to the Spleen Meridian (脾经, Pí jīng) and Stomach Meridian (胃经, Wèi jīng). Traditional Chinese Medicine (TCM) holds that the spleen and stomach belong to the Earth element (土, Tǔ) and are part of the Middle Jiao (中焦, Zhōng jiāo), serving as the “source of Qi and blood production”. They … Read more

What Traditional Chinese Medicines Are Effective for Spleen and Stomach Deficiency, Damp-Heat, and Weakness?

What Traditional Chinese Medicines Are Effective for Spleen and Stomach Deficiency, Damp-Heat, and Weakness?

Traditional Chinese Medicine (TCM) believes that the spleen and stomach are the “foundation of postnatal life,” and there is a saying that “injury to the spleen and stomach leads to the emergence of a hundred diseases.” The famous physician of the Ming Dynasty, Zhang Jingyue, also proposed the view that “health preservation should prioritize the … Read more

The Benefits and Uses of Cinnamon: How to Consume Cinnamon Effectively

The Benefits and Uses of Cinnamon: How to Consume Cinnamon Effectively

Cinnamon (Ròuguì) is an essential seasoning in everyday cooking, particularly for stewing meat and stir-frying vegetables. In Western cultures, it is often ground into powder and added to coffee and milk tea for flavoring. Cinnamon also contains aromatic plant compounds that can be used to create unique spices. “A rare natural flavor, papaya is slightly … Read more

The Efficacy of Cinnamon, Known as the ‘King of Herbs’

The Efficacy of Cinnamon, Known as the 'King of Herbs'

Cinnamon, also known as Ròuguì (肉桂), Jūnguì (菌桂), or Mǔguì (牡桂), is primarily produced in tropical and subtropical regions of provinces such as Guangdong, Guangxi, Fujian, Taiwan, and Yunnan. It is commonly found in our kitchens and is a spice that almost every household uses, often added to dishes like stewed lamb, baked bread, and … Read more

Cinnamon: A Natural Way to Boost Yang Energy

Cinnamon: A Natural Way to Boost Yang Energy

【Disclaimer】The images and text are sourced from the internet. If there is any infringement, please contact us for removal! Cinnamon, also known as Gui (桂), Mu Gui (牡桂), Da Gui (大桂), Gui Pi (桂皮), and Yu Gui (玉桂), is best characterized by its thin bark, thick flesh, purple-red cross-section, high oil content, strong aroma, and … Read more

Poria Cocos: A Culinary Delight for Spleen Health and Digestion

Poria Cocos: A Culinary Delight for Spleen Health and Digestion

This public account is hosted by the Yunnan Provincial Administration of Traditional Chinese Medicine. If you have not followed yet, please click the blue “Yunnan TCM” above to follow. The digestion and absorption of food in the body rely on the normal functioning of the spleen and stomach. Therefore, whether a person’s health is good … Read more

Honeysuckle: A Treasure for Brewing Tea, Helping to Solve 5 Problems

Honeysuckle: A Treasure for Brewing Tea, Helping to Solve 5 Problems

Honeysuckle, also known as Jin Yin Hua (金银花), is a common traditional Chinese medicinal herb belonging to the Caprifoliaceae family. It has both ornamental and high medicinal value. Honeysuckle grows in various regions across China, particularly in the Jiangnan area, where it is more commonly found. Its flowers are white or yellow and shine like … Read more