Honeysuckle: A Treasure for Brewing Tea, Helping to Solve 5 Problems

Honeysuckle: A Treasure for Brewing Tea, Helping to Solve 5 Problems

Honeysuckle, also known as Jin Yin Hua (金银花), is a common traditional Chinese medicinal herb belonging to the Caprifoliaceae family. It has both ornamental and high medicinal value. Honeysuckle grows in various regions across China, particularly in the Jiangnan area, where it is more commonly found. Its flowers are white or yellow and shine like … Read more

Six Golden Combinations of Angelica Sinensis: Regular Consumption Benefits Blood Nourishment, Menstrual Regulation, Pain Relief, and Digestive Health!

Six Golden Combinations of Angelica Sinensis: Regular Consumption Benefits Blood Nourishment, Menstrual Regulation, Pain Relief, and Digestive Health!

Click the blue text to follow us Angelica Sinensis (当归), as a very important traditional Chinese medicinal herb, is highly regarded for its unique medicinal value and wide applicability. Angelica Sinensis has the effects of nourishing blood, invigorating blood circulation, regulating menstruation, and relieving pain, and is commonly used for symptoms such as menstrual irregularities, … Read more

The Efficacy and Functions of Codonopsis (Dang Shen): Daily Use for Qi and Blood Nourishment

The Efficacy and Functions of Codonopsis (Dang Shen): Daily Use for Qi and Blood Nourishment

【Codonopsis (Dang Shen)】 Traditional Chinese Medicine (TCM) believes that Codonopsis (Dang Shen) has a sweet flavor and a neutral nature. It has the effects of tonifying the middle and benefiting Qi, quenching thirst, strengthening the spleen and benefiting the lungs, nourishing blood, and generating fluids. It is used for conditions such as spleen and lung … Read more

The Efficacy and Uses of Codonopsis (Dang Shen), Its Consumption Methods and Contraindications, and Suitable Populations

The Efficacy and Uses of Codonopsis (Dang Shen), Its Consumption Methods and Contraindications, and Suitable Populations

The efficacy and uses of Codonopsis (Dang Shen), its consumption methods and contraindications, and suitable populations. Codonopsis (Dang Shen) is a traditional Chinese medicine that can strengthen the spleen and replenish the middle, moisten the lungs, and tonify qi. It is also known as Shang Dang Ren Shen, Huang Shen, and Huang Dang. Codonopsis has … Read more

Astragalus: A Treasure for Health, Addressing 6 Issues Gradually

Astragalus: A Treasure for Health, Addressing 6 Issues Gradually

Astragalus, also known as Huang Qi (黄芪), is a perennial herb belonging to the legume family. Its roots are thick and yellow, hence the name “Huang Qi”. Astragalus has a long history of use in Traditional Chinese Medicine (TCM) and is believed to have various benefits such as tonifying Qi and blood, benefiting the kidneys, … Read more

The Efficacy and Functions of Ginseng in Traditional Chinese Medicine

The Efficacy and Functions of Ginseng in Traditional Chinese Medicine

Ginseng, as a representative of traditional Chinese medicine, has a history of nearly four thousand years of application in China, and has been regarded by renowned medical experts throughout history as the “king of herbs.” Many classic medical texts record the efficacy and functions of ginseng. It is also well-known as a powerful tonic. Let … Read more

Six Manifestations of Liver Qi Stagnation: If None Apply, Your Liver is Healthy

Six Manifestations of Liver Qi Stagnation: If None Apply, Your Liver is Healthy

When mentioning the liver, people often think of diseases such as “hepatitis B, fatty liver, alcoholic liver disease, and liver cancer,” but they tend to overlook liver qi stagnation and excessive liver fire. In their view, these two conditions do not pose a threat to life, but this is not the case. As the saying … Read more

10 Simple and Practical Health Preservation Methods in Traditional Chinese Medicine

10 Simple and Practical Health Preservation Methods in Traditional Chinese Medicine

To improve the health preservation literacy of Chinese citizens and to popularize the basic concepts, knowledge, and skills of Traditional Chinese Medicine (TCM) health preservation, the state has formulated the “42 Guidelines for the Health Preservation Literacy of Chinese Citizens”. Today, we will share 10 simple methods for health preservation. 01 Tooth Tapping Method Every … Read more

6 Dietary Remedies to Promote Digestion and Increase Appetite!

6 Dietary Remedies to Promote Digestion and Increase Appetite!

There are various reasons for loss of appetite, including changes in climate, excessive physical and mental labor, emotional fatigue, and damp-heat. Using dietary adjustments to treat loss of appetite is a good method. Below are several remedies that promote digestion and enhance appetite.6 Dietary Remedies to Promote Digestion and Increase Appetite 1. Fig and Tomato … Read more

Traditional Chinese Medicine: Four Symptoms of Damp-Heat Constitution

Traditional Chinese Medicine: Four Symptoms of Damp-Heat Constitution

Due to changes in dietary structure, many young people now prefer spicy and greasy foods. Especially in summer, they enjoy drinking chilled beverages and beer while eating barbecued food. Over time, this can lead to the accumulation of damp-heat in the body. It is important to understand the specific manifestations of this condition and to … Read more