10 Methods to Regulate Qi Deficiency Constitution

10 Methods to Regulate Qi Deficiency Constitution

If you are not clear about your constitution type, please test your constitution first. Qi is an invisible energy that truly exists. Where there is Qi deficiency, there is insufficient energy, leading to functional inadequacies.1 1 7 Manifestations of Qi Deficiency Constitution 1. Individuals with lung Qi deficiency have insufficient lung function, resulting in a … Read more

Dietary Nourishment for Qi Deficiency Constitution (Comprehensive, Recommended for Collection)

Dietary Nourishment for Qi Deficiency Constitution (Comprehensive, Recommended for Collection)

Introduction The Qi deficiency constitution is characterized by insufficient vital energy (yuanqi), reduced organ function, and decreased resistance to disease. Individuals with a Qi deficiency constitution primarily exhibit symptoms such as fatigue, low energy, tendency to sweat, shortness of breath upon exertion, susceptibility to colds (especially in cold weather), poor appetite, digestive issues, loose stools, … Read more

Understanding Qi Deficiency: Symptoms and TCM Approaches for Improvement

Understanding Qi Deficiency: Symptoms and TCM Approaches for Improvement

Promoting Traditional Chinese Medicine culture and enhancing the essence of TCM. Utilizing the advantages of TCM to showcase the spirit of TCM practitioners. Generally speaking, different individuals have varying constitutions. When adopting TCM health preservation methods, if one can arrange according to their constitution, it will lead to better health. Qi deficiency is a common … Read more

20 Vegetarian Foods for Blood Nourishment

20 Vegetarian Foods for Blood Nourishment

Since ancient times, there have been many affordable and delicious vegetarian foods for blood nourishment and beauty that we can choose to eat. Today, we have selected 20 vegetarian foods with excellent blood-nourishing effects. Remember to eat them often!  1. Pumpkin Pumpkin contains protein, carotene, vitamins, eight essential amino acids, calcium, zinc, iron, phosphorus, and other components. … Read more

The Efficacy and Functions of Codonopsis (Dang Shen)

The Efficacy and Functions of Codonopsis (Dang Shen)

Codonopsis (Dang Shen) is a commonly used traditional tonic herb in China. Historically, the best quality Codonopsis was produced in the Shangdang region of Shanxi, known for its ability to tonify the middle and augment qi, strengthen the spleen, and benefit the lungs. Modern research indicates that Codonopsis enhances immunity, dilates blood vessels, lowers blood … Read more

Radix Codonopsis (Dang Shen): Strengthening the Spleen and Lung, Nourishing Blood and Generating Fluids

Radix Codonopsis (Dang Shen): Strengthening the Spleen and Lung, Nourishing Blood and Generating Fluids

Herbal Medicine Identification Radix Codonopsis (Dang Shen) Source: The dried root of the plant Codonopsis pilosula (Dang Shen), also known as Codonopsis lanceolata or Codonopsis tangshen. Harvested in autumn, cleaned, and dried. Preparation: Slices of Radix Codonopsis should be cleaned, impurities removed, soaked, cut into thick slices, and dried. Identification Characteristics: Radix Codonopsis is soft, … Read more

The Marvelous Herb: Astragalus

The Marvelous Herb: Astragalus

————————————————————————————————————————————————————————————————– Astragalus (Huang Qi) is a well-known traditional Chinese medicinal herb that is commonly used in daily life. It can be prepared as a decoction or infused in water, serving to tonify the body and alleviate physical weakness. While most people are familiar with the medicinal properties of the root of the Astragalus plant, today … Read more

The Four Benefits of Drinking Astragalus Tea and Its Optimal Combinations with Other Herbs

The Four Benefits of Drinking Astragalus Tea and Its Optimal Combinations with Other Herbs

Complete Collection of Old Remedies to Promote Health Knowledge Click below to follow for free ↓↓↓ Astragalus (Huang Qi) is a common medicinal herb that greatly benefits health. It contains flavonoids, amino acids, various trace elements, vitamins, riboflavin, and other components, which help to tonify Qi and stabilize the exterior, making it particularly suitable for … Read more

The Efficacy and Usage of Astragalus (Huang Qi)

The Efficacy and Usage of Astragalus (Huang Qi)

Astragalus (Huang Qi), also known as Mian Qi, is a perennial herb that grows to a height of 50-100 cm. It has a thick, woody main root that is often branched and grayish-white in color. The stem is erect, with many branches in the upper part, featuring fine ridges covered with white soft hairs. This … Read more

The Marvelous Uses and Contraindications of Huang Qi (Astragalus)

The Marvelous Uses and Contraindications of Huang Qi (Astragalus)

Farewell in the mountains, as the sun sets, I close the wooden door.The spring grass will be green next year, will the noble son return?This is from the poem “Farewell” by the Tang Dynasty poet Wang Wei, where the “noble son” is also an ancient name for a traditional Chinese medicine. Huang Qi (Astragalus) is … Read more