Some individuals experience abdominal pain and diarrhea when temperatures drop, often feeling cold and preferring warm water. Experts suggest that these symptoms may be due to “Spleen and Stomach Yang Deficiency”. The spleen and stomach are the foundation of postnatal health and the source of Qi and blood production; thus, internal damage to the spleen … Read more
The geographical location of the western region of China is relatively high, characterized mainly by arid conditions, with significant temperature differences between day and night. The dietary practices in the west emphasize the freshness and natural quality of ingredients, featuring light salt, minimal oil, and a focus on a balanced and diverse diet. During warmer … Read more
“ Autumn is the season of growth and maturity, a time when Yang energy converges and Yin energy rises. Recently, a nationwide “plummeting” temperature has occurred, and while we ensure proper warmth, we should also prioritize autumn health maintenance as soon as possible~ ” To appropriately nourish the body in autumn, consider choosing several suitable … Read more
Source | Nanjing Lishui District Traditional Chinese Medicine Hospital This is a mouth-watering column! How can you eat healthily and deliciously? What are the healthy foods that share the same source as medicine and food? The “Jiangsu Traditional Chinese Medicine” WeChat public account has specially launched “Traditional Chinese Medicine on Your Plate” to satisfy your … Read more
During the Spring Festival, every day is filled with lavish meals, and a hearty soup is always needed to complement them. Drinking soup during the New Year is not only about taste but also about nourishing the body with auspicious soups. During the Spring Festival, it is inevitable to indulge in feasting while visiting relatives … Read more
New Year’s Eve Dinner Recipes! Nine Spring Medicinal Dishes to Nourish You for the New Year The Spring Festival is a time for reunion and companionship. A sumptuous reunion dinner not only conveys beautiful meanings and blessings but also heals those busy days of life! Of course, the combination of nutrition and health cannot be … Read more
As the saying goes, “Food therapy is better than medicinal therapy.” Compared to taking medicine, many people prefer to strengthen their bodies and prevent minor health issues through dietary therapy. Therefore, many people have the habit of cooking medicinal soups in winter, and medicinal dishes should be a weekly necessity, or even a daily one! … Read more
1. What are the bases of ointments? Types of ointment bases Classification Specific bases Fatty bases Oily types Lanolin, vegetable oils, hydrogenated vegetable oils Waxy types Lanolin, beeswax, white wax, spermaceti Hydrocarbon types Petrolatum, solid paraffin, liquid paraffin Silicone types Dimethylpolysiloxane, toluene polysiloxane Water-soluble bases – Polyethylene glycol types 2. Bases of creams Bases of … Read more
Hoo~ Hoo~ Hoo~ These past few days, the wind outside has been howling. Besides disturbing our sweet dreams, it also serves as a reminder— It’s getting cooler! Not only has it prompted everyone to switch to “chaotic dressing” mode, but the howling north wind has also brought along a “cold” package! However, even though it’s … Read more
Click the blue text above to follow us Written by: Warm TCM Life has great aspirations, and then great achievements follow. ■ For spots on the face, traditional understanding is that they are formed by the stagnation of Qi and blood, known as blood stasis (xue yu). When we promote the flow of Qi and … Read more