angelica dahurica

Zhang Xichun’s Interpretation of the Six Major Benefits of Angelica, the Last One is Very Important and Often Overlooked

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Zhang Xichun's Interpretation of the Six Major Benefits of Angelica, the Last One is Very Important and Often Overlooked

Angelica (Dang Gui) is widely recognized in clinical practice and is known as the “blood tonic herb,” “friend of women,” and “king of herbs,” reflecting its esteemed reputation in the field of Traditional Chinese Medicine (TCM). Modern research has delved deeper into Angelica, particularly its decoction, which has shown good efficacy in treating women’s menstrual … Read more

How to Address Anemia: Quick Dietary Remedies for Iron Deficiency Anemia

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How to Address Anemia: Quick Dietary Remedies for Iron Deficiency Anemia

Anemia may seem to have a minor impact on individuals, but the safety risks it brings are significant. Therefore, the issue of anemia should be taken seriously, especially iron deficiency anemia. So, what can be done about anemia? Improving iron deficiency anemia requires effort in dietary adjustments. The following dietary remedies are recommended for quick … Read more

Iron Supplementation for Blood Nourishment: The True ‘Experts’ in Blood Enrichment

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Iron Supplementation for Blood Nourishment: The True 'Experts' in Blood Enrichment

1.Spinach (Bōcài) Spinach is rich in iron, and its blood-nourishing effect is related to its abundant content of carotene and vitamin C. Carotene can treat night blindness and regulate various cellular functions, benefiting various bleeding disorders. Vitamin C acts as a reducing agent, converting ferric iron (Fe3+) to ferrous iron (Fe2+) for better absorption by … Read more

The 7 Best Combinations of Astragalus, 3 Dietary Recommendations, and 4 Contraindications

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The 7 Best Combinations of Astragalus, 3 Dietary Recommendations, and 4 Contraindications

Min County Zhongxin Chinese Herbal Medicine Farmers Professional Cooperative 2018-12-03 It is commonly said that “drinking Astragalus soup regularly can prevent diseases and maintain health!” Regularly using Astragalus (Huang Qi) to make soup or brew it as a tea has excellent disease prevention and health maintenance effects. Astragalus (Huang Qi) Main Functions 1. Liver protection; … Read more

Ginseng Pairings to Warm Through the Cold Winter

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Ginseng Pairings to Warm Through the Cold Winter

Ginseng (Ren Shen) is the dried root and rhizome of the perennial plant from the Araliaceae family, known for its ability to greatly replenish Yuan Qi (元气, original vital energy), revive Yang, and rescue from collapse. It is regarded as the premier herb for treating deficiency and has been used to this day, earning the … Read more

Dietary Therapy for Spleen and Stomach Yang Deficiency

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Dietary Therapy for Spleen and Stomach Yang Deficiency

Some individuals experience abdominal pain and diarrhea when temperatures drop, often feeling cold and preferring warm water. Experts suggest that these symptoms may be due to “Spleen and Stomach Yang Deficiency”. The spleen and stomach are the foundation of postnatal health and the source of Qi and blood production; thus, internal damage to the spleen … Read more

Exploring the Unique Charm of Chinese Western Medicine Cuisine: Discover the Secrets of Health!

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Exploring the Unique Charm of Chinese Western Medicine Cuisine: Discover the Secrets of Health!

The geographical location of the western region of China is relatively high, characterized mainly by arid conditions, with significant temperature differences between day and night. The dietary practices in the west emphasize the freshness and natural quality of ingredients, featuring light salt, minimal oil, and a focus on a balanced and diverse diet. During warmer … Read more

Nourishing Health in Autumn: Try These Medicinal Dishes

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Nourishing Health in Autumn: Try These Medicinal Dishes

“ Autumn is the season of growth and maturity, a time when Yang energy converges and Yin energy rises. Recently, a nationwide “plummeting” temperature has occurred, and while we ensure proper warmth, we should also prioritize autumn health maintenance as soon as possible~ ” To appropriately nourish the body in autumn, consider choosing several suitable … Read more

Traditional Chinese Medicine on Your Plate | Delicious and Healthy! 5 Medicinal Dishes to Make This Weekend →

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Traditional Chinese Medicine on Your Plate | Delicious and Healthy! 5 Medicinal Dishes to Make This Weekend →

Source | Nanjing Lishui District Traditional Chinese Medicine Hospital This is a mouth-watering column! How can you eat healthily and deliciously? What are the healthy foods that share the same source as medicine and food? The “Jiangsu Traditional Chinese Medicine” WeChat public account has specially launched “Traditional Chinese Medicine on Your Plate” to satisfy your … Read more

14 Nutritious and Delicious Medicinal Soups for the Spring Festival

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14 Nutritious and Delicious Medicinal Soups for the Spring Festival

During the Spring Festival, every day is filled with lavish meals, and a hearty soup is always needed to complement them. Drinking soup during the New Year is not only about taste but also about nourishing the body with auspicious soups. During the Spring Festival, it is inevitable to indulge in feasting while visiting relatives … Read more