Dietary Remedies

Classification of Qi Deficiency Symptoms, Chinese Patent Medicines for Qi and Kidney Deficiency, and Dietary Remedies for Qi Deficiency

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Classification of Qi Deficiency Symptoms, Chinese Patent Medicines for Qi and Kidney Deficiency, and Dietary Remedies for Qi Deficiency

In Traditional Chinese Medicine (TCM), “Qi” refers to the extremely subtle substance that is highly active and continuously moving within the human body, serving as the fundamental material that constitutes and sustains life activities. Qi deficiency can be categorized into several types: Lung Qi deficiency (Fei Qi Xu), Kidney Qi deficiency (Shen Qi Xu), Spleen … Read more

Simple and Effective Dietary Remedies for Yin Deficiency Constitution

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Simple and Effective Dietary Remedies for Yin Deficiency Constitution

Recently, after sharing dietary remedies for Yang deficiency constitution (“Simple and Effective Dietary Remedies for Yang Deficiency Constitution”), many people reported that they are not of Yang deficiency constitution but rather Yin deficiency constitution and are unsure how to adjust their diet. Today, let’s take a look at specific dietary remedies for Yin deficiency constitution~ … Read more

What is Yin Deficiency Constitution? 5 Signs Indicating Yin Deficiency and Dietary Remedies to Remember

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What is Yin Deficiency Constitution? 5 Signs Indicating Yin Deficiency and Dietary Remedies to Remember

In modern society, due to various factors such as work, family, life, and relationships, it is difficult to avoid the loss of Yin. This is especially true for young people who like to stay up late. So, what constitutes a Yin deficiency constitution? A Yin deficiency constitution is characterized by a deficiency of Yin fluids … Read more

Understanding Health Preservation in Traditional Chinese Medicine: Nourishing the Qi Deficiency Constitution

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Understanding Health Preservation in Traditional Chinese Medicine: Nourishing the Qi Deficiency Constitution

Traditional Chinese Medicine Health Preservation In Traditional Chinese Medicine (TCM), it is believed that a person’s constitution can be categorized into cold, heat, deficiency, and excess. Based on one’s physical condition and seasonal changes, selecting appropriate health preservation methods that suit one’s constitution is the beneficial path to health. Today, we will discuss health preservation … Read more

Spring Equinox Health Preservation: Balancing Yin and Yang

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Spring Equinox Health Preservation: Balancing Yin and Yang

Follow us for health science updates Spring EquinoxEnjoy the beautiful spring light together Today we welcome the Spring Equinox, the fourth of the twenty-four solar terms in China, and also the fourth solar term of spring. According to the old lunar calendar, the Spring Equinox is the midpoint of the spring season, hence the name … Read more

Warming the Spleen and Stomach, Nourishing Yang Qi: Four Cinnamon Dietary Remedies

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Warming the Spleen and Stomach, Nourishing Yang Qi: Four Cinnamon Dietary Remedies

Cinnamon (Rou Gui) is a widely used herb in Traditional Chinese Medicine (TCM). In TCM, cinnamon is considered to have a spicy and sweet flavor, a warming nature, and it is associated with the Kidney (Shen), Spleen (Pi), and Bladder (Pang Guang) meridians. It is known for its ability to warm the Yang, return fire … Read more

How to Address Anemia: Quick Dietary Remedies for Iron Deficiency Anemia

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How to Address Anemia: Quick Dietary Remedies for Iron Deficiency Anemia

Anemia may seem to have a minor impact on individuals, but the safety risks it brings are significant. Therefore, the issue of anemia should be taken seriously, especially iron deficiency anemia. So, what can be done about anemia? Improving iron deficiency anemia requires effort in dietary adjustments. The following dietary remedies are recommended for quick … Read more

Comprehensive Guide to Dietary Remedies for Wind-Heat Cold in Traditional Chinese Medicine

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Comprehensive Guide to Dietary Remedies for Wind-Heat Cold in Traditional Chinese Medicine

Baicao Traditional Medicine Learn a little every day, stay healthy every day Dietary Remedies for Wind-Heat Cold in Traditional Chinese Medicine Traditional Chinese Medicine is a treasure of the Chinese nation Many experienced traditional Chinese medicine practitioners share their treasured remedies with everyone, hoping to help you! Spread knowledge of Chinese medicine and promote TCM … Read more

Several Magical Dietary Remedies to Drive Away External Pathogens Without Medication

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Several Magical Dietary Remedies to Drive Away External Pathogens Without Medication

External Pathogens Recently, the temperature has fluctuated, and many people around me have caught colds. When the weather turns cold, the most common issue is the invasion of external pathogens (wàigǎn) such as wind-cold. If one is not careful, these pathogens can easily enter the body. When a cold wind blows, it won’t be long … Read more

Nutritional Remedies for Elderly Health

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Nutritional Remedies for Elderly Health

In the “Book of Caring for the Elderly” written by Chen Zhi during the Song Dynasty, it is stated: “Elderly individuals tend to dislike medicine and prefer food; using food to treat diseases is superior to using medicine. Especially for elderly ailments, caution is required with vomiting and diarrhea, thus food should be used for … Read more