TCM Health Preservation

The Best Explanation of the Five Elements in Traditional Chinese Medicine

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The Best Explanation of the Five Elements in Traditional Chinese Medicine

1. The Five Elements The theory of the Five Elements is the essence of traditional Chinese culture, referring to the five fundamental substances: Wood (growth, flexibility, and smoothness), Fire (warmth, ascension, brightness), Earth (transformation, support, acceptance), Metal (purity, cleanliness, and contraction), and Water (coolness, nourishment, and downward movement). Ancient Chinese people recognized that these five … Read more

The Stages of Yin-Yang Imbalance: Insights from the Huangdi Neijing

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The Stages of Yin-Yang Imbalance: Insights from the Huangdi Neijing

The concept of “Yin-Yang” in Traditional Chinese Medicine (TCM) is a topic that can be endlessly discussed. However, anyone interested in TCM, with a degree of confidence, will have some understanding and analysis of “Yin-Yang”. In fact, to some extent, it can be said that the theory of “Yin-Yang” is the cornerstone of TCM health … Read more

Understanding Health Preservation in Traditional Chinese Medicine: Nourishing the Qi Deficiency Constitution

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Understanding Health Preservation in Traditional Chinese Medicine: Nourishing the Qi Deficiency Constitution

Traditional Chinese Medicine Health Preservation In Traditional Chinese Medicine (TCM), it is believed that a person’s constitution can be categorized into cold, heat, deficiency, and excess. Based on one’s physical condition and seasonal changes, selecting appropriate health preservation methods that suit one’s constitution is the beneficial path to health. Today, we will discuss health preservation … Read more

The Five Movements and Six Qi Health Preservation Methods from the Huangdi Neijing

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The Five Movements and Six Qi Health Preservation Methods from the Huangdi Neijing

Summary of TCM Courses 01 All Courses by Ni Haixia 02 Comprehensive TCM Treatments for Common Diseases 03 Focused Learning on TCM Topics 04 Online Reading of TCM Learning Books Listen to TCM for Better Health Source of Audio: Hanhai Yixue Unlike other brilliant civilizations that have been sealed in historical museums, Traditional Chinese Medicine … Read more

The Distinct Benefits of Fresh Ginger and Dried Ginger: Choosing the Right Ginger for Health Before the Dog Days of Summer

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The Distinct Benefits of Fresh Ginger and Dried Ginger: Choosing the Right Ginger for Health Before the Dog Days of Summer

“Eating radishes in winter and ginger in summer, no need for a doctor’s prescription.” This is a widely circulated saying, and the method of using fresh ginger for health has a long history. As early as the Spring and Autumn period, the “Analects of Confucius” mentioned that “ginger should not be omitted from meals,” recording … Read more

Traditional Chinese Medicine and Health Preservation in the Compendium of Materia Medica

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Traditional Chinese Medicine and Health Preservation in the Compendium of Materia Medica

Find like-minded friends here! Huang Lian (Coptis chinensis) is bitter and cold. It enters the Heart, Spleen, Stomach, Liver, Gallbladder, and Large Intestine meridians. The Compendium of Materia Medica records Huang Lian: “It clears the heart and eliminates evil blood, resolves overdoses of medications, and alleviates irritability and the toxicity of Ba Dou (Croton tiglium) … Read more

Yin-Yang and the Five Elements in Nourishing the Organs: Unveiling Ancient Wisdom for Body Balance

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Yin-Yang and the Five Elements in Nourishing the Organs: Unveiling Ancient Wisdom for Body Balance

Traditional Chinese Medicine (TCM) posits that the human body is a microcosm interconnected with nature, where the health of the five organs is closely related to the balance of Yin-Yang and the Five Elements. In the Huangdi Neijing and the theories of Master Ni Hai Xia, the “Five Evils” are significant pathways for disease invasion, … Read more

Embrace Health Through Daoyin: The Practice Loved by Hua Tuo, Sun Simiao, and Su Dongpo

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Embrace Health Through Daoyin: The Practice Loved by Hua Tuo, Sun Simiao, and Su Dongpo

With the pressures of modern life, many face common health issues such as poor mood, difficulty breathing, obesity, diabetes, scoliosis, kyphosis, neck, shoulder, back, and lower back pain, organ prolapse, osteoporosis, and a tendency to fall. In fact, ancient China had methods for self-stimulating vital energy for health and healing—Daoyin. The term “Daoyin” first appeared … Read more

Effective TCM Health Preservation Techniques: Five Methods to Improve Suboptimal Health

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Effective TCM Health Preservation Techniques: Five Methods to Improve Suboptimal Health

In recent years, the concept of health preservation through Traditional Chinese Medicine (TCM) has gradually gained popularity, with more and more people choosing TCM methods to nourish their bodies. So what specific methods does TCM offer for health preservation, and how should we implement them? 1. TCM Health Preservation: The Key is Preventing Disease Before … Read more

Dietary Health: Essential TCM Dietary Therapy Knowledge You Should Know

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Dietary Health: Essential TCM Dietary Therapy Knowledge You Should Know

#DietaryHealth#Regarding health preservation, these TCM dietary therapy knowledge you should knowTraditional Chinese Medicine (TCM) health preservation has a long history and many considerations As the saying goes, “Food supplements are better than medicinal supplements” How to correctly practice TCM health preservation to ensure your health These TCM dietary therapy knowledge you should know Let us … Read more