There is a famous saying in Traditional Chinese Medicine (TCM): “When the righteous qi is within, evil cannot invade.” Only when the balance of Yin and Yang is achieved in our body can the righteous qi exist properly. So how can we ensure the balance of Yin and Yang in the body? Professional physicians suggest … Read more
Excessive sexual activity, excessive masturbation, prolonged deficiency of Spleen Yang, and insufficient Kidney Yang can all lead to Kidney Yang deficiency, which is a common clinical issue related to kidney deficiency. Insomnia is also a frequent symptom in daily life. Some people find it difficult to fall asleep for a long time at night, or … Read more
In general, Traditional Chinese Medicine (TCM) believes that Qi and Blood are fundamental to the human body. When Qi and Blood are abundant and flowing smoothly, diseases do not arise. Conversely, if there is a deficiency of Qi and Blood, it can lead to feelings of fatigue and weakness. If Qi and Blood are insufficient … Read more
Yin deficiency (Yin xu) is a term in Traditional Chinese Medicine (TCM) that refers to a condition characterized by insufficient yin fluids, which fail to nourish and restrain yang, leading to a series of pathological changes and symptoms. Some individuals frequently experience symptoms such as heat in the palms and soles, afternoon tidal fever, dry … Read more
Author | Editor: Traditional Chinese Medicine Health 01 The Yin deficiency constitution is a type of constitution in Traditional Chinese Medicine (TCM), primarily referring to a deficiency of Yin fluids in the body, leading to an imbalance of Yin and Yang. This constitution can result in a series of physical and psychological discomforts. 02What are … Read more
1. Characteristics of Yin Deficiency Constitution The body tends to be thin, with a deficiency of Yin fluids, primarily characterized by symptoms of internal heat such as dry mouth, dry throat, and heat in the palms and soles. Common manifestations include heat in the palms and soles, flushed complexion, dry mouth and throat, insomnia, dry … Read more
In recent years, the concept of health preservation through Traditional Chinese Medicine (TCM) has gradually gained popularity, with more and more people choosing TCM methods to nourish their bodies. So what specific methods does TCM offer for health preservation, and how should we implement them? 1. TCM Health Preservation: The Key is Preventing Disease Before … Read more
In recent years, the concept of health preservation through Traditional Chinese Medicine (TCM) has gradually gained popularity, with more and more people choosing TCM methods to nourish their bodies. So what specific methods does TCM offer for health preservation, and how should we implement them? 1. TCM Health Preservation: The Key is Preventing Disease Before … Read more
Traditional Chinese Medicine (TCM) categorizes human body constitutions into nine types. Excluding the relatively healthy Pinghe Tizhi (平和体质, Harmonious Constitution), there are eight other types that fall into the so-called sub-healthy states, namely: Yang Xu Tizhi (阳虚体质, Yang Deficiency Constitution), Yin Xu Tizhi (阴虚体质, Yin Deficiency Constitution), Qi Xu Tizhi (气虚体质, Qi Deficiency Constitution), Tan … Read more
Phlegm-Damp Constitution refers to a condition where the body’s organ functions are disordered, leading to the disruption of the movement of Qi, blood, and body fluids, resulting in the accumulation of dampness and phlegm. This condition is often characterized by obesity, fullness in the abdomen, chest tightness, excessive phlegm, easy fatigue, a heavy sensation in … Read more