mental regulation

Methods for Regulating Phlegm-Damp Constitution (Part 1)

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Methods for Regulating Phlegm-Damp Constitution (Part 1)

Traditional Chinese Medicine (TCM) advocates for health preservation tailored to individuals, times, and places. The general principle is to harmonize yin and yang, align with nature, maintain a cautious lifestyle, regulate the organs, ensure smooth meridian flow, and nurture both body and spirit. The TCM philosophy of individualization is reflected in health preservation as “nurturing … Read more

Five Major Characteristics of Phlegm-Damp Constitution

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Five Major Characteristics of Phlegm-Damp Constitution

The phlegm-damp constitution refers to a physical state characterized by the accumulation of phlegm and dampness in the body, leading to a tendency towards obesity and other manifestations such as heaviness and turbidity.This constitution is a normal physiological state, not pathological nor entirely healthy, placing individuals with a phlegm-damp constitution in a sub-healthy state between … Read more