Methods for Regulating Phlegm-Damp Constitution (Part 1)
Traditional Chinese Medicine (TCM) advocates for health preservation tailored to individuals, times, and places. The general principle is to harmonize yin and yang, align with nature, maintain a cautious lifestyle, regulate the organs, ensure smooth meridian flow, and nurture both body and spirit. The TCM philosophy of individualization is reflected in health preservation as “nurturing … Read more