What Do Blood Deficiency, Blood Stasis, Blood Cold, and Blood Heat Represent?

What Do Blood Deficiency, Blood Stasis, Blood Cold, and Blood Heat Represent?

The best platform for health maintenance, professional techniques, folk skills, and learning exchanges. In daily life, doctors often diagnose conditions as blood deficiency (xue xu), blood stasis (xue yu), blood cold (xue han), or blood heat (xue re). What are the differences between these conditions, and which one might you or your family be experiencing? … Read more

Five Major Characteristics of Phlegm-Damp Constitution

Five Major Characteristics of Phlegm-Damp Constitution

The phlegm-damp constitution refers to a physical state characterized by the accumulation of phlegm and dampness in the body, leading to a tendency towards obesity and other manifestations such as heaviness and turbidity.This constitution is a normal physiological state, not pathological nor entirely healthy, placing individuals with a phlegm-damp constitution in a sub-healthy state between … Read more

Regulating Phlegm-Damp Constitution

Regulating Phlegm-Damp Constitution

Phlegm-Damp Constitution refers to a condition where the body’s organ functions are disordered, leading to the disruption of the movement of Qi, blood, and body fluids, resulting in the accumulation of dampness and phlegm. This condition is often characterized by obesity, fullness in the abdomen, chest tightness, excessive phlegm, easy fatigue, a heavy sensation in … Read more