In the universe, human life activities are closely related to nature. This perspective, which examines the physiological phenomena of the human body in conjunction with the natural world, is a unique aspect of ancient Chinese culture known as the “Correspondence between Heaven and Man”. Therefore, the Huangdi Neijing states: “Between heaven and earth, within the … Read more
What does Qi stagnation mean? When visiting a TCM practitioner, the diagnosis may be ‘Qi stagnation’. So, what does Qi stagnation refer to? What is Qi stagnation? Qi stagnation is a term in TCM that refers to the obstruction of Qi flow in the organs and meridians. It can be caused by dietary irregularities, emotional … Read more
In general, Traditional Chinese Medicine (TCM) believes that Qi and Blood are fundamental to the human body. When Qi and Blood are abundant and flowing smoothly, diseases do not arise. Conversely, if there is a deficiency of Qi and Blood, it can lead to feelings of fatigue and weakness. If Qi and Blood are insufficient … Read more
Spleen and stomach yang deficiency refers to a condition where the yang energy in the spleen and stomach is excessively weak, leading to a series of symptoms caused by the accumulation of internal cold. The primary cause of spleen and stomach yang deficiency is generally related to improper diet, such as a preference for excessive … Read more
Individuals with a phlegm-damp constitution have reduced metabolic capacity, leading to the accumulation of “phlegm” and “dampness” in the body, resulting in internal “garbage accumulation”. Externally, they may exhibit obesity, sticky sweating, and snoring during sleep. Due to their slow metabolism, individuals with a phlegm-damp constitution cannot properly metabolize the accumulated phlegm and dampness. In … Read more
Director Zhao popularizes health and wellness knowledge Click below to follow for free↓↓↓ Yin deficiency refers to a condition where the body’s yin fluids are reduced, and yang energy is excessively vigorous. Therefore, patients with yin deficiency often experience symptoms such as heat intolerance, excessive sweating, irritability, and restlessness. The regulation of yin deficiency constitution … Read more
●The human constitution is influenced by both congenital endowment and acquired factors, which often determine the body’s susceptibility to certain pathogenic factors. However, constitution is not fixed; external environment, living conditions, and other factors can alter a person’s constitution. Therefore, for those with unfavorable constitutions, individuals can correct imbalances through changes in environment, dietary adjustments, … Read more
Many enthusiastic fans often consult with the family doctor: “Since entering summer, I have always felt unwell. Can you help me determine what constitution I belong to? Also, how should I regulate this constitution?” Such questions are indeed a concern for many friends. Today, we will delve into the classification of constitution in Traditional Chinese … Read more
Feeling weak when speaking, often experiencing spontaneous sweating, prone to shortness of breath, and frequently fatigued—this is the Qi Deficiency Constitution. Symptoms Individuals with this constitution prefer quiet environments, feel uncomfortable eating or drinking cold foods, tend to have loose stools, and produce large amounts of clear urine. They often have a gloomy and introverted … Read more
Soft skin, Qi deficiency constitution Speaks in a particularly low voice, lacks energy, breathes shallowly, and speaks quickly Not tolerant to cold or heat; sweats easily when hot and fears cold when temperatures drop Feels tired after slight physical labor Prone to colds, and recovers more slowly than those around them Attention! If you fit … Read more