dietary adjustments

Nutritional Methods for Blood Nourishment

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Nutritional Methods for Blood Nourishment

Click the arrow “Blue text” to follow us! Free consultation: Contact us>>>ymt050 Coronary heart disease、angina pectoris、arrhythmia、palpitations、chest tightness、shortness of breath and fatigue、discomfort in the precordial area、dizziness、insomnia、dreaming excessively、hypertension、pneumothorax、rhinitis、gout、myocarditis、bronchitis、liver cirrhosis、cardiac neurosis、hyperthyroidism、hypothyroidism、hydrocephalus、gallstones、bronchitis、brain atrophy、anemia and more Most people in daily life experience insufficient blood and qi or anemia. This is especially common among many elderly individuals and most women, particularly … Read more

Four Symptoms of Spleen and Stomach Yang Deficiency: Timely Adjustment is Essential

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Four Symptoms of Spleen and Stomach Yang Deficiency: Timely Adjustment is Essential

In modern society, many people experience pi wei xu han (Spleen and Stomach Yang Deficiency) but do not adjust their condition in a timely manner. Allowing the condition to develop unchecked can severely impact health, leading to decreased digestive function and gradually weakening the body’s ability to absorb nutrients. This can result in insufficient supply … Read more

Four Signs of Spleen and Stomach Yang Deficiency That Require Timely Adjustment

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Four Signs of Spleen and Stomach Yang Deficiency That Require Timely Adjustment

Spleen and stomach Yang deficiency refers to the weakened function of the spleen and stomach, leading to a cold internal environment in the body. What are the signs of Spleen and Stomach Yang deficiency? Let’s explore them in detail. 1. Cold Hands and Feet Individuals with Spleen and Stomach Yang deficiency often experience cold hands … Read more

7 Major Symptoms of Spleen and Stomach Yang Deficiency: How Many Do You Have? 6 Effective Remedies to Nourish Spleen and Stomach.

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7 Major Symptoms of Spleen and Stomach Yang Deficiency: How Many Do You Have? 6 Effective Remedies to Nourish Spleen and Stomach.

Many people have a cold constitution, especially among women. When winter arrives and the weather turns cold, a chill can cause discomfort in the stomach. Drinking a little warm water can alleviate this, which in Traditional Chinese Medicine (TCM) is referred to as Pi Wei Xu Han (Spleen and Stomach Yang Deficiency). What is Spleen … Read more

The Dangers of Liver Qi Stagnation: A Self-Assessment Guide

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The Dangers of Liver Qi Stagnation: A Self-Assessment Guide

The liver “likes smooth flow and dislikes stagnation”. The normal function of the liver’s ability to regulate is essential for ensuring the smooth flow of Qi and blood in the body, which is vital for physical and mental health. When liver Qi is obstructed, the Qi mechanism within the body becomes blocked, leading to various … Read more

Understanding Damp-Heat Constitution: Characteristics and Dietary Adjustments

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Understanding Damp-Heat Constitution: Characteristics and Dietary Adjustments

In our daily lives, many people exhibit symptoms of damp-heat. So, what exactly is damp-heat, and how can one regulate a damp-heat constitution? What dietary choices can effectively alleviate these symptoms? Let’s explore this together. What is Damp-Heat Constitution Damp-heat constitution refers to a physical condition characterized primarily by the internal accumulation of damp-heat. The … Read more

Symptoms of Wind-Heat Cold and How to Care for It

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Symptoms of Wind-Heat Cold and How to Care for It

In the hot summer weather, people are prone to catching a cold due to wind-heat, which is different from a wind-cold cold. So what are the symptoms of wind-heat cold, and how should we care for it in daily life? Let’s take a detailed look. 【Symptoms of Wind-Heat Cold】 1. Sore throat: This is one … Read more

Traditional Chinese Medicine: 7 Major Signs of Damp-Heat Constitution – Is It You? Adjusting Damp-Heat Is Actually Simple

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Traditional Chinese Medicine: 7 Major Signs of Damp-Heat Constitution - Is It You? Adjusting Damp-Heat Is Actually Simple

Sharing Health Knowledge aims to promote health knowledge Click below to follow for free↓↓↓ In Traditional Chinese Medicine (TCM), human constitution is classified into nine types: Pinghe (Balanced), Yang Xu (Yang Deficiency), Yin Xu (Yin Deficiency), Qi Xu (Qi Deficiency), Xue Yu (Blood Stasis), Shi Re (Damp-Heat), Tan Shi (Phlegm-Damp), Qi Yu (Qi Stagnation), and … Read more

How to Regulate Damp-Heat Constitution in Traditional Chinese Medicine

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How to Regulate Damp-Heat Constitution in Traditional Chinese Medicine

There are nine types of constitution: balanced constitution, Yang deficiency constitution, Qi deficiency constitution, Yin deficiency constitution, Qi stagnation constitution, blood stasis constitution, phlegm-damp constitution, damp-heat constitution, and special constitution. Except for the balanced constitution, the other eight are considered偏颇体质 (biased constitutions), which, if not corrected in time, can develop into diseases. Among these偏颇体质, the … Read more

Dietary Adjustments for Balancing Cold and Heat in the Body

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Dietary Adjustments for Balancing Cold and Heat in the Body

1. Dietary Adjustments for Balancing Cold and Heat in the Body If symptoms of both cold and heat appear simultaneously, it indicates a complex constitution of mixed cold and heat. Therefore, it is advisable to avoid excessive consumption of cold and dry foods. Overeating cold foods can harm Yang Qi, while excessive intake of hot … Read more