Many enthusiastic fans often consult with the family doctor: “Since entering summer, I have always felt unwell. Can you help me determine what constitution I belong to? Also, how should I regulate this constitution?” Such questions are indeed a concern for many friends. Today, we will delve into the classification of constitution in Traditional Chinese … Read more
♦ As the most balanced constitution, how should individuals with a平和体质 (pinghe tizhi, harmonious constitution) maintain their health? ♦ How should individuals with血淤体质 (xue yu tizhi, blood stasis constitution) adjust their lifestyle and diet for better health? ♦ Before the body deteriorates, there are several signals to watch for; these phenomena should not be ignored. … Read more
01What is Qi Deficiency? Qi deficiency, as the name suggests, refers to a lack of Qi in the body. As the saying goes, “A person lives by a breath of Qi,” which is akin to the “engine” of the human body. When a person experiences Qi deficiency, the “engine” lacks power, leading to a weakening … Read more
As the pace of modern life accelerates, people are increasingly focusing on health preservation and longevity. Achieving health and longevity is not an overnight task; it requires long-term effort and persistence. This article will provide practical guidelines on the secrets and methods of health preservation and longevity, daily life adjustments, and scientific health practices. 1. … Read more
In recent years, with the improvement of people’s living standards and the significant enrichment of material life, health has become an increasingly important topic for humanity. People are trying to maximize their health levels and quality of life.Health preservation, recognized as a necessary path to strengthen the body and prolong life, has naturally become a … Read more
Traditional Chinese Medicine (TCM) health preservation has a long history, and its principles and methods have been revered by many for thousands of years. Today, we will explore several major methods of TCM health preservation to help everyone better nourish their body and mind in daily life, achieving the goal of health and longevity. 1. … Read more