The “Huangdi Neijing” tells us that the human body is an organic whole centered around the five organs and six bowels, which are closely related to a person’s life, growth, maturity, and aging. Any illness in the body, regardless of size or severity, is closely related to the five organs and six bowels. Whether it … Read more
Characteristics of Phlegm-Damp Constitution The physical characteristics of phlegm-damp constitution include: a plump body shape, a soft and full abdomen. Common manifestations include: excessive facial oiliness, profuse and sticky sweating, chest tightness, excessive phlegm, a sticky or sweet mouth, a preference for rich, sweet, and sticky foods, a greasy tongue coating, and a slippery pulse. … Read more
Yang Deficiency and Its Associated Ailments: Winter Recommendations for Warming and Nourishing Guangzhou University of Chinese Medicine / Fu Jieying In the Ming Dynasty, physician Zhang Jiebin stated: “The greatest treasure of heaven is this one round red sun; the greatest treasure of man is this one breath of true Yang.” A person with a … Read more
Chapter Two: Traditional Chinese Medicine for Health Preservation and Wellness 1. The Philosophy of Health Preservation in TCM Nowadays, many people’s lifestyles often contradict the natural laws. For instance, they spend the time meant for sleep on their phones, computers, socializing, or working overtime; during the day, they feel lethargic. In winter, when warmth and … Read more
Traditional Chinese Medicine (TCM) for Health Preservation Health Preservation Health Preservation Health preservation in TCM refers to health care activities guided by TCM theories, aimed at enhancing physical fitness, preventing diseases, and prolonging life. It emphasizes comprehensive maintenance and regulation, starting from youth and persisting over time. The concept of TCM health preservation is to … Read more