Don’t worry about Spleen and Stomach Yang deficiency, keep these nourishing secrets! The Spleen and Stomach in our body are the foundation of postnatal health, acting like the “chief steward” of the body, managing the transformation and absorption of nutrients. Nowadays, many people suffer from Spleen and Stomach Yang deficiency due to various unhealthy lifestyle … Read more
1. What is True Health Preservation? Nowadays, people are increasingly focusing on health preservation. Is health preservation merely about exercising to strengthen the body, or is it about eating well to maintain one’s form? The ancients said: “Those who are good at health preservation nourish the spirit above, the form in the middle, and the … Read more
Health preservation in Traditional Chinese Medicine (TCM) requires consideration from various aspects. We will explore these aspects together, and please leave your comments in the message section. TCM is a unique medical practice in our country, with a long history and many valuable experiences. Many people wish to learn about the principles of health preservation … Read more
Basic Concepts of Health Preservation in the Huangdi Neijing The Huangdi Neijing (Yellow Emperor’s Inner Canon) is a classic text of ancient Chinese medicine, containing rich theories and practical methods for health preservation. It emphasizes that health preservation should align with the natural laws, including the changes of the four seasons and the day-night cycle, … Read more
In ancient China, there were many excellent health preservation methods and concepts that were highly regarded by the ancients, which modern people might also consider adopting. Nine Health Preservation Methods of the Ancients1. Meridian Health Preservation The Huangdi Neijing states that meridians have the power to determine life and death, address various diseases, and regulate … Read more
In the fast-paced modern life, more and more people are beginning to pay attention to health and wellness. Traditional Chinese Medicine (TCM) emphasizes the balance and harmony of the body. It not only focuses on the treatment of diseases but also emphasizes how to live in a healthy state to prevent the occurrence of diseases. … Read more
Follow me for daily updates! We grow together with all things on Earth; it is impossible to discuss health without considering the environment. Therefore, the first principle of health preservation is to follow the four seasons. This means adjusting one’s lifestyle according to the principles of spring growth, summer flourishing, autumn harvesting, and winter storing … Read more
Spring brings life, summer promotes growth, autumn harvests, and winter stores; these are the rules of nature. The changing seasons and climate have different effects on the human body. Traditional Chinese Medicine (TCM) emphasizes that individuals should follow the changes of the seasons, adjusting their spirit, diet, and daily activities to achieve health maintenance. 1. … Read more
▷▷▷ The knowledge of health preservation in Traditional Chinese Medicine (TCM) is profound, and the research in this area is thorough. Therefore, to promote people’s health, it is essential to focus on health preservation methods. Different seasons require different health preservation focuses, and methods may vary by gender. Additionally, regional differences must be considered; for … Read more
Medicinal cuisine refers to the method of using traditional Chinese medicine (TCM) herbs and ingredients for health maintenance, which has a long history in China. For modern individuals, medicinal cuisine is a rare and effective way to promote health. The so-called “food and medicine share the same source” reflects the TCM concept that sometimes food … Read more