In the universe, human life activities are closely related to nature. This perspective, which examines the physiological phenomena of the human body in conjunction with the natural world, is a unique aspect of ancient Chinese culture known as the “Correspondence between Heaven and Man”. Therefore, the Huangdi Neijing states: “Between heaven and earth, within the … Read more
Miss Zhang, 24 years old, experiences heat in her palms and soles during the summer, often feels thirsty, and has a flushed face and dizziness in the afternoon heat. Sister Tan, 45 years old, has similar issues, including dry mouth, dry eyes, irritability, and poor sleep, making it difficult for her to fall asleep. Director … Read more
This official WeChat account is managed by the Special Committee of Traditional Chinese Medicine Health Preservation of the World Federation of Chinese Medicine Societies. If you have not followed us yet, please click the blue title above to follow. There is a famous saying in TCM: “When the righteous qi is within, evil cannot invade.” … Read more
Human constitution is categorized into nine basic types: Pinghe (平和质, Harmonious Constitution), Qi Deficiency (气虚质), Yang Deficiency (阳虚质), Yin Deficiency (阴虚质), Phlegm-Dampness (痰湿质), Damp-Heat (湿热质), Blood Stasis (瘀血质), Qi Stagnation (气郁质), and Special Constitution (特禀质). Among these nine types, all except the Pinghe constitution are considered imbalanced. When the constitution is imbalanced, diseases are not … Read more
Don’t worry about Spleen and Stomach Yang deficiency, keep these nourishing secrets! The Spleen and Stomach in our body are the foundation of postnatal health, acting like the “chief steward” of the body, managing the transformation and absorption of nutrients. Nowadays, many people suffer from Spleen and Stomach Yang deficiency due to various unhealthy lifestyle … Read more
1. What is True Health Preservation? Nowadays, people are increasingly focusing on health preservation. Is health preservation merely about exercising to strengthen the body, or is it about eating well to maintain one’s form? The ancients said: “Those who are good at health preservation nourish the spirit above, the form in the middle, and the … Read more
Health preservation in Traditional Chinese Medicine (TCM) requires consideration from various aspects. We will explore these aspects together, and please leave your comments in the message section. TCM is a unique medical practice in our country, with a long history and many valuable experiences. Many people wish to learn about the principles of health preservation … Read more
Basic Concepts of Health Preservation in the Huangdi Neijing The Huangdi Neijing (Yellow Emperor’s Inner Canon) is a classic text of ancient Chinese medicine, containing rich theories and practical methods for health preservation. It emphasizes that health preservation should align with the natural laws, including the changes of the four seasons and the day-night cycle, … Read more
In ancient China, there were many excellent health preservation methods and concepts that were highly regarded by the ancients, which modern people might also consider adopting. Nine Health Preservation Methods of the Ancients1. Meridian Health Preservation The Huangdi Neijing states that meridians have the power to determine life and death, address various diseases, and regulate … Read more
In the fast-paced modern life, more and more people are beginning to pay attention to health and wellness. Traditional Chinese Medicine (TCM) emphasizes the balance and harmony of the body. It not only focuses on the treatment of diseases but also emphasizes how to live in a healthy state to prevent the occurrence of diseases. … Read more