Obesity is a problem that troubles a significant portion of the population today, especially among women. Previously, we discussed acupuncture methods for weight loss, but many people report that it takes courage to endure needles. Moreover, there are many methods available for weight loss, and acupuncture is not the only option. Today, we will discuss … Read more
Obesity has become one of the serious diseases threatening human health. Recently, the World Health Organization pointed out that obesity is a major risk factor for cardiovascular diseases, type 2 diabetes, and other chronic diseases. Data shows that since 1980, the global obesity rate has more than doubled, and by 2014, there were 1.9 billion … Read more
Today, I would like to share an ancient formula, known as the “First Formula for Eliminating Phlegm and Dampness,” which sweeps away all phlegm and dampness from the body, helping you stay away from high blood pressure, obesity, and insomnia. Let’s take a closer look!Our common “three highs” refer to high blood sugar, high blood … Read more
Individuals with a phlegm-damp constitution have reduced metabolic capacity, leading to the accumulation of “phlegm” and “dampness” in the body, resulting in internal “garbage accumulation”. Externally, they may exhibit obesity, sticky sweating, and snoring during sleep. Due to their slow metabolism, individuals with a phlegm-damp constitution cannot properly metabolize the accumulated phlegm and dampness. In … Read more
Manifestations of Phlegm-Damp Constitution Dampness is the gradual accumulation of water, and water can accumulate to form phlegm. Dampness is sticky and pathogenic, causing lingering and difficult-to-resolve conditions. Phlegm can be categorized into cold phlegm, heat phlegm, dry phlegm, and wind phlegm. Visible phlegm can be coughed up or form lumps; invisible phlegm changes with … Read more
Sluggishness and heaviness, prone to obesity. The “phlegm” referred to here is not the secretion produced in the trachea, but rather waste accumulated from the body’s fluids that have not been properly transformed. The most significant symptom of a phlegm-damp constitution is obesity. However, not all obese individuals have a phlegm-damp constitution. The formation of … Read more
Dampness is often referred to as the “source of all diseases.” Among the six pathogenic factors of wind, cold, heat, dampness, dryness, and fire, TCM is particularly wary of dampness. According to modern medical statistics, over 60 diseases are related to dampness, such as obesity, edema, abdominal distension, eczema, dermatitis, acne, urinary tract infections, and … Read more
There is a condition that can lead to various diseases, such as hypertension and heart disease. This condition is “obesity”! Today, I will teach you a Gua Sha weight loss method that does not require dieting or exercise! Gua Sha for Weight Loss: 1. Choose the right Gua Sha board: There are several types of … Read more
The Sage of Medicine, Li Shizhen, is a prominent figure in ancient Chinese medicine. In his work, Binhu Maixue, he wrote, “Phlegm generates a hundred diseases, and dampness brings disasters,” warning everyone about the significant harm that phlegm-dampness can cause to the body. Many ailments in the human body are caused by phlegm-dampness. Many people … Read more
When it comes to phlegm, people might immediately think of the sticky substance that clogs the throat when coughing, or the saliva we spit out. In Traditional Chinese Medicine (TCM), phlegm is divided into two types—”visible phlegm” and “invisible phlegm.” “Visible phlegm” primarily exists in the lungs, which is the mucus secreted by the lungs … Read more