Mastering Internal Skills: A Guide to Qi Gong Practice

Mastering Internal Skills: A Guide to Qi Gong Practice

Exciting Introduction: How to Cultivate Extraordinary Power Section One: Key Principles of Qi Gong Practice Martial Arts Manual: Shaoshi (Shaoshi Mountain) Long Lantern Bright Four Seasons, Zen Shadow Accompanies Lantern Reliant on True Qi. Valley Water Can Only Moisten the Skin, Only the Zong Qi (Vital Qi) Maintains Body Strength. The Three Marvels of Qi … Read more

Is Insomnia at Night Due to Kidney Yang Deficiency?

Is Insomnia at Night Due to Kidney Yang Deficiency?

Excessive sexual activity, excessive masturbation, prolonged deficiency of Spleen Yang, and insufficient Kidney Yang can all lead to Kidney Yang deficiency, which is a common clinical issue related to kidney deficiency. Insomnia is also a frequent symptom in daily life. Some people find it difficult to fall asleep for a long time at night, or … Read more