Seven Stews to Nourish Women’s Qi and Blood
1. Tremella and Red Date Soup Tremella, also known as “poor man’s bird’s nest,” is similar to bird’s nest in color, texture, and benefits, but is much more affordable. While bird’s nest is nourishing, it can easily cause internal heat. Tremella is cooling and helps to moisten dryness. Dryness and heat can be acute or … Read more