Cinnamon (Ròuguì) is an essential seasoning in everyday cooking, particularly for stewing meat and stir-frying vegetables. In Western cultures, it is often ground into powder and added to coffee and milk tea for flavoring. Cinnamon also contains aromatic plant compounds that can be used to create unique spices. “A rare natural flavor, papaya is slightly sweet, and cinnamon is slightly spicy; when will we continue to compose new melodies, discussing the rain and the ice buds in order?” In the Qing Dynasty, Jiang Heng’s “Tea Song” highly praised the unique qualities of cinnamon, noting its sharp and intense aroma that provides a strong stimulating sensation. Adding an appropriate amount of cinnamon while stewing meat can help warm the stomach, strengthen the spleen, alleviate abdominal cold, and reduce bloating. Additionally, incorporating ground cinnamon into dishes can assist in controlling blood sugar and cholesterol levels. Let’s explore the benefits and uses of cinnamon and how to consume it effectively!
01
Benefits and Uses of Cinnamon
1. Enhancing Brain Function
Cinnamon contains a large amount of volatile oils and flavonoids, along with various classified compounds. Once absorbed by the body, these nutrients can directly affect human brain function, nourishing brain nerves, enhancing brain cell activity, and promoting intellectual development. Regularly drinking cinnamon-infused water can also help prevent memory decline.
2. Protecting the Heart
It is well-known that the heart is the most vital organ in the human body; any dysfunction can endanger life. Regular consumption of cinnamon can help eliminate greasiness from food, improve heart function, and reduce the burden on the heart and cardiovascular system. It not only prevents heart function decline but also helps in the prevention of heart attacks and arrhythmias.
3. Weight Loss
Regular consumption of cinnamon can accelerate the burning and breakdown of body fat, facilitating its excretion through metabolism. Additionally, cinnamon can enhance digestive function, speeding up bowel movements, leading to noticeable weight loss. Cinnamon also boosts the skin’s antioxidant capacity, preventing skin aging and inhibiting the formation of wrinkles and pigmentation.
02
How to Consume Cinnamon Effectively
1. Brewed Tea
Although cinnamon powder does not contain excessive protein or other nutrients, brewing it into tea can help lower blood sugar and blood lipids. For those with high blood sugar, drinking cinnamon-infused water can help reduce their blood sugar levels.
2. Cinnamon Lamb Soup
Combine about 6 grams of cinnamon with lean meat in a pot and simmer until cooked. Whether you eat the meat or drink the soup, it can help warm the stomach, strengthen the spleen, and lower blood sugar. This method is simple; just cook the two ingredients together.
3. Cinnamon and Aconite Egg Soup
Prepare cinnamon, aconite (Fùzǐ), and eggs. After removing the skin from the cinnamon and the residue from the aconite, add the eggs and cook until done. This soup is beneficial for improving elevated blood sugar levels and can also be helpful for women with abnormal vaginal discharge.
4. Cinnamon Porridge
Purchase some japonica rice, wash it clean, and soak it for half an hour. After draining, clean and crush the cinnamon. Boil it in water for about 20 minutes, then remove it. In a pot, add fresh water and the soaked rice, bring to a boil over high heat, then simmer until the porridge is ready. Add the concentrated cinnamon liquid and continue cooking until the porridge is complete, then sweeten with brown sugar before serving.
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