The Effects and Uses of Cinnamon: Contraindications and Consumption Methods

The Effects and Uses of Cinnamon: Contraindications and Consumption Methods

Cinnamon (Ròu Guì) is a commonly used spice and herb derived from the bark of the cinnamon tree, primarily produced in China and Sri Lanka. In Traditional Chinese Medicine (TCM), it is referred to as a “warming herb” due to its spicy, sweet, and warm properties, making it suitable for treating various ailments. Here are … Read more

Traditional Chinese Medicine: Cinnamon

Traditional Chinese Medicine: Cinnamon

肉桂Ròu Guì Aliases Mu Gui, Zi Gui, Da Gui, La Gui, Gui Pi, Yu Gui, Jun Gui, Gui, Tong Gui Functions 补元阳 (Tonifies Yang), 暖脾胃 (Warms the Spleen and Stomach), 除积冷 (Eliminates Accumulated Cold), 通血脉 (Unblocks Blood Vessels). Treats 命门火衰 (Kidney Yang Deficiency), 肢冷脉微 (Cold Limbs and Weak Pulse), 亡阳虚脱 (Yang Collapse), 腹痛泄泻 (Abdominal Pain … Read more

Cinnamon Bark (Rou Gui) – A Comprehensive Overview

Cinnamon Bark (Rou Gui) - A Comprehensive Overview

Cinnamon Bark (Rou Gui) CINNAMOMI CORTEX Source The dried bark of the plant Cinnamomum cassia Presl from the Lauraceae family. Related Names Jin Gui, Da Gui, Tong Gui, La Gui, Yu Gui, Mu Gui, Zi Gui, Gui Pi. Habitat and Growth Environment Grown in sandy soil or mountainous areas. Distributed in Yunnan, Guangxi, Guangdong, and … Read more

The Amazing Benefits of Cinnamon – 10 Evidence-Based Health Benefits of Cinnamon

The Amazing Benefits of Cinnamon - 10 Evidence-Based Health Benefits of Cinnamon

Cinnamon is a very flavorful spice that has been revered for its medicinal value for thousands of years. Modern science has now confirmed what people have known for ages. Here are 10 amazing benefits of cinnamon. Cinnamon is Rich in Compounds with Powerful Medicinal Properties Cinnamon is a spice made from the inner bark of … Read more

Identification of Cinnamon in Traditional Chinese Medicine

Identification of Cinnamon in Traditional Chinese Medicine

Cinnamon (肉桂) is the dried bark of the plant Cinnamomum cassia Presl, belonging to the Lauraceae family. It is primarily harvested in autumn and dried in the shade. Cinnamon Plant 【Characteristics】 The product is in a channel or rolled shape, measuring 30-40 cm in length, with a width or diameter of 3-10 cm and a … Read more

Cinnamon: Protecting the Heart and Regulating Cold Uterus with Numerous Benefits

Cinnamon: Protecting the Heart and Regulating Cold Uterus with Numerous Benefits

Cinnamon (Rou Gui) Traditional Chinese Medicine (TCM) considers cinnamon to have a spicy and sweet flavor, with a warming nature. It is associated with the Kidney (Shen), Spleen (Pi), Heart (Xin), and Liver (Gan) meridians. Its benefits include warming the body, assisting Yang, dispelling cold, alleviating pain, and promoting the flow of Qi in the … Read more

Daily Science Popularization | The Origin of Food and Medicine

Daily Science Popularization | The Origin of Food and Medicine

Rou Gui (Cinnamon) Rou Gui, also known as Mu Gui, Da Gui, Gui Pi, and Yu Gui, is characterized by its thick bark, purple-red cross-section, and high oil content. The best quality has a strong aroma, sweet and slightly spicy flavor, and leaves no residue when chewed. Rou Gui was first recorded in the Shen … Read more

The Wonderful Uses of Single Herbs: Cinnamon

Cinnamon bark contains volatile oil 1%–2%, with the main component being cinnamaldehyde 75%–90%, and contains small amounts of cinnamyl acetate, phenylpropyl acetate, etc. It also contains mucilage, tannins and other compounds. 【Pharmacological Effects】 (1) Antibacterial Effect: Cinnamon oil has a strong antibacterial effect, being more effective against Gram-positive bacteria than Gram-negative bacteria. Due to its … Read more

Cinnamon: A Natural Way to Boost Yang Energy

Cinnamon: A Natural Way to Boost Yang Energy

【Disclaimer】The images and text are sourced from the internet. If there is any infringement, please contact us for removal! Cinnamon, also known as Gui (桂), Mu Gui (牡桂), Da Gui (大桂), Gui Pi (桂皮), and Yu Gui (玉桂), is best characterized by its thin bark, thick flesh, purple-red cross-section, high oil content, strong aroma, and … Read more

Cinnamon: A Common Chinese Medicinal Herb

Cinnamon: A Common Chinese Medicinal Herb

肉桂 (Ròuguì), known as cinnamon, is the bark of the 樟科 (zhāng kē) plant, specifically the cinnamon tree (not the osmanthus tree). The cinnamon tree is native to China and is a plant with a distinctive aromatic scent, used to produce a unique spice. In Traditional Chinese Medicine (TCM), cinnamon can help to 温中 (wēn … Read more