gut health

Cinnamon: Protecting the Heart and Regulating Cold Uterus with Numerous Benefits

by
Cinnamon: Protecting the Heart and Regulating Cold Uterus with Numerous Benefits

Cinnamon (Rou Gui) Traditional Chinese Medicine (TCM) considers cinnamon to have a spicy and sweet flavor, with a warming nature. It is associated with the Kidney (Shen), Spleen (Pi), Heart (Xin), and Liver (Gan) meridians. Its benefits include warming the body, assisting Yang, dispelling cold, alleviating pain, and promoting the flow of Qi in the … Read more

The Relationship Between the Lungs and Large Intestine: Are You Eating Right?

by
The Relationship Between the Lungs and Large Intestine: Are You Eating Right?

Thousands of years ago, the “Huangdi Neijing” (Yellow Emperor’s Inner Canon) revealed the relationship between the lungs and the large intestine. In today’s society, the emergence of many strange diseases is largely related to irregular eating habits, overeating, and the prevalence of various unhealthy foods, leading to frequent intestinal diseases such as colitis, rectitis, chronic … Read more