warming herbs

Zhang Zhongjing’s Three Formulas to Resolve Phlegm and Dampness

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Zhang Zhongjing's Three Formulas to Resolve Phlegm and Dampness

Editor’s Introduction Phlegm-damp is a common condition with various symptoms, such as chest tightness, cough, dizziness, loose stools, and edema in the limbs. This article will interpret the concept of “For phlegm-damp, one should use warming herbs to harmonize it” from the medical sage Zhang Zhongjing, along with three classic formulas for treating phlegm-damp, revealing … Read more

Nourishing Health in TCM | Dietary Recommendations for Yang Deficiency Constitution

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Nourishing Health in TCM | Dietary Recommendations for Yang Deficiency Constitution

Dietary Recommendations for Yang Deficiency Constitution Mechanism of Constitution First, we need to understand the signs of individuals with a Yang deficiency constitution. Yang deficiency often occurs on the basis of Qi deficiency, characterized by symptoms such as fatigue, shortness of breath, and weak pulse. Additionally, Yang deficiency is accompanied by reduced organ function and … Read more