Cinnamon: A Warming Spice to Balance Your Body

Cinnamon: A Warming Spice to Balance Your Body

As the saying goes, “Nothing smells better than cinnamon, nothing tastes richer than osmanthus.” In the movie “Seagull Diner,” the protagonist, Huizi, opens a diner in Finland, which initially struggles until a large plate of cinnamon rolls turns the tide. The aroma of cinnamon fills the room, attracting three Finnish ladies who had never entered … Read more

The Magical Chinese Herb on the Dining Table

The Magical Chinese Herb on the Dining Table

Rou Gui (Cinnamon), also known as Yu Gui, is one of the approximately 130 medicinal substances recorded in the Shan Hai Jing (Classic of Mountains and Seas). Rou Gui is named for its aromatic similarity to the medicinal herb Gui Pi (Cinnamon Bark) and is one of the earliest spices used by humans, as well … Read more

Understanding Cinnamon (Rou Gui)

Understanding Cinnamon (Rou Gui)

Cinnamon (Rou Gui) is a plant from the Lauraceae family, classified as a medium-sized tree with rough bark that appears gray-brown from a distance, similar to the outer bark of other tree species. The cinnamon we commonly use has had its outer rough skin and impurities removed; this part is the true medicinal portion. In … Read more

Compilation of Chinese Medicinal Herbs 71: Cinnamon

Compilation of Chinese Medicinal Herbs 71: Cinnamon

Alias:Gui (桂) (“Shennong’s Herbal Classic”), Zi Gui (紫桂) (“Discussion on Medicinal Properties”), Da Gui (大桂) (“Tang Materia Medica”), La Gui (辣桂) (“Renzhai’s Directives”), Gui Pi (桂皮) (“Herbal Compendium”), Yu Gui (玉桂) (“Herbal Origins”). Ancient Texts Origin:Gui grows in Guiyang, while Mu Gui grows in the valleys of Nanhai. Harvested in February and August; the best … Read more

Pharmacist’s Insights: The Series on ‘Cinnamon’

Pharmacist's Insights: The Series on 'Cinnamon'

Traditional Chinese Medicine (TCM) culture has a long history. Since “Shennong tasted hundreds of herbs,” the concepts of “medicine” and “food” have been inseparable. This has led to the unique culture of “food as medicine,” which holds that many foods serve as both food and medicine, capable of preventing and treating diseases. In recent years, … Read more

Dual Use of Medicine and Food – Cinnamon

Dual Use of Medicine and Food - Cinnamon

Cinnamon not only possesses therapeutic effects but is also rich in nutrients and a master of seasoning, making it a fine example of a dual-use product in both medicine and food. There is a historical legend about cinnamon related to one of the four great beauties of ancient times, Xi Shi. It is said that … Read more

Cinnamon – A Medicinal Herb on Our Palate

Cinnamon - A Medicinal Herb on Our Palate

Click the blue text above to follow us! Rou Gui (肉桂, Cinnamon) is a commonly used medicinal herb in daily life. Due to its rich and spicy aroma, many people use it as a spice in their kitchens. Whether used in marinated meats or stews, Rou Gui can effectively eliminate fishy odors and enhance flavors. … Read more

The Efficacy and Uses of Cinnamon: How to Consume and Apply It

The Efficacy and Uses of Cinnamon: How to Consume and Apply It

Cinnamon is the dried bark and branches of the plants Cinnamomum cassia and Cinnamomum loureiroi from the Lauraceae family. The ancient TCM expert Zhu Zhenheng stated: “The heart of cinnamon, when added in two or three parts to yin-replenishing herbs, can move the stagnation of Rehmannia and tonify the kidneys; its spicy flavor belongs to … Read more

Cinnamon Bark (Rou Gui) – A Comprehensive Overview

Cinnamon Bark (Rou Gui) - A Comprehensive Overview

Cinnamon Bark (Rou Gui) CINNAMOMI CORTEX Source The dried bark of the plant Cinnamomum cassia Presl from the Lauraceae family. Related Names Jin Gui, Da Gui, Tong Gui, La Gui, Yu Gui, Mu Gui, Zi Gui, Gui Pi. Habitat and Growth Environment Grown in sandy soil or mountainous areas. Distributed in Yunnan, Guangxi, Guangdong, and … Read more

Cinnamon Bark (Rougui) – A Comprehensive Overview

Cinnamon Bark (Rougui) - A Comprehensive Overview

Cinnamon BarkRouguiCINNAMOMI CORTEX1. 2020 Edition of the Chinese Pharmacopoeia This product is the dried bark of the plant Cinnamomum cassia Presl, belonging to the Lauraceae family. It is harvested in the autumn and dried in the shade. 【Characteristics】 This product is in a channel or rolled shape, measuring 30-40 cm in length, 3-10 cm in … Read more