Cinnamon: A Warming Spice to Balance Your Body

Cinnamon: A Warming Spice to Balance Your Body

As the saying goes, “Nothing smells better than cinnamon, nothing tastes richer than osmanthus.” In the movie “Seagull Diner,” the protagonist, Huizi, opens a diner in Finland, which initially struggles until a large plate of cinnamon rolls turns the tide. The aroma of cinnamon fills the room, attracting three Finnish ladies who had never entered … Read more

The Benefits and Uses of Cinnamon

The Benefits and Uses of Cinnamon

Cinnamon is a common spice that is widely used in cooking and has many medicinal values. Let’s explore the benefits and uses of cinnamon! 1. Benefits and Effects of Cinnamon 1. Cinnamon has a protective effect on cardiovascular health. A substance called cinnamaldehyde found in cinnamon can lower cholesterol levels and reduce the occurrence of … Read more

The Six Benefits and Functions of Rehmannia Glutinosa: Suitable for These Groups, but with Precautions

The Six Benefits and Functions of Rehmannia Glutinosa: Suitable for These Groups, but with Precautions

Rehmannia Glutinosa (熟地黄) is a precious Chinese herbal medicine widely used in Traditional Chinese Medicine (TCM). It is a natural medicinal material with various medicinal values and benefits. Let’s explore the benefits and functions of Rehmannia Glutinosa together. 1. Benefits and Functions of Rehmannia Glutinosa 1. Rehmannia Glutinosa has the function of nourishing Yin and … Read more

The Efficacy and Usage of Astragalus (Huang Qi)

The Efficacy and Usage of Astragalus (Huang Qi)

Astragalus (Huang Qi), also known as Mian Qi, is a perennial herb that grows to a height of 50-100 cm. It has a thick, woody main root that is often branched and grayish-white in color. The stem is erect, with many branches in the upper part, featuring fine ridges covered with white soft hairs. This … Read more