health preservation

Master These Ten TCM Health Tips to Unblock Meridians and Nourish the Spirit, Reaping Numerous Benefits!

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Master These Ten TCM Health Tips to Unblock Meridians and Nourish the Spirit, Reaping Numerous Benefits!

Health preservation lies in persistence. Appropriate, long-term, and regular health practices are highly beneficial for health. Below are several recommended health actions that can be done in just a few minutes during daily life. Let’s learn together. Swallowing Saliva According to TCM theory, the five secretions: tears, sweat, saliva, mucus, and phlegm are produced by … Read more

The Philosophy and Practice of Health Preservation in Traditional Chinese Medicine

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The Philosophy and Practice of Health Preservation in Traditional Chinese Medicine

Health preservation, also known as health maintenance or Daoist health cultivation, refers to the methods and philosophies aimed at protecting and enhancing life. It encompasses all practices beneficial to physical and mental health, such as diet, exercise, breathing, and emotional regulation. During the Pre-Qin period, three academic schools focused on health preservation: the health preservers, … Read more

True Health Preservation: Three Major Methods of Wellness! (Save)

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True Health Preservation: Three Major Methods of Wellness! (Save)

1. Cost-Free Health Preservation Methods 1. Cost-Free Beauty Method: Dry Face Washing Rub your hands together until they feel warm, then close your eyes and rub your face with both hands from bottom to top, applying varying pressure until your face feels warm. Do this at least twice a day for 3-5 minutes each time. … Read more

Health Preservation in Traditional Chinese Medicine

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Health Preservation in Traditional Chinese Medicine

“Health preservation (养生, yǎng shēng) is both a verb and a noun. It originally referred to various methods of nurturing life, enhancing physical constitution, and preventing diseases to achieve longevity. The term ‘养’ (yǎng) means to nourish, maintain, and supplement; while ‘生’ (shēng) refers to life, existence, and growth. In modern terms, ‘health preservation’ refers … Read more

Traditional Chinese Medicine: Methods of Health Preservation and Common Misconceptions

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Traditional Chinese Medicine: Methods of Health Preservation and Common Misconceptions

▷▷▷ The knowledge of health preservation in Traditional Chinese Medicine (TCM) is profound, and the research in this area is thorough. Therefore, to promote people’s health, it is essential to focus on health preservation methods. Different seasons require different health preservation focuses, and methods may vary by gender. Additionally, regional differences must be considered; for … Read more

What is Health Preservation? What Exactly Does It Preserve?

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What is Health Preservation? What Exactly Does It Preserve?

★Collection of TCM Learning Videos (Massage, Moxibustion, Gua Sha) What is Health Preservation? One acupuncture treatment that works immediately is called hormones. Medications that show effects in a few days. Consistency over a month, two months, half a year, or a year. Only when there are no side effects can it be called health preservation. … Read more

16 Simple and Effective Health Preservation Methods

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16 Simple and Effective Health Preservation Methods

1、To maintain a healthy life, keep your back thin by an inch, and you will live ten more years. It is essential to take good care of your back. 2、Your head should be cool, your feet warm, and your stomach not too full. Your head should not be too hot, your feet should not be … Read more

Practical Introduction to 8 Common Health Preservation Methods and 10 Simple Health Preservation Techniques

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Practical Introduction to 8 Common Health Preservation Methods and 10 Simple Health Preservation Techniques

Eight Common Health Preservation Methods Traditional Chinese Medicine (TCM) health preservation has a long history and profound roots. Guided by TCM theories, it adheres to the basic principles of harmonizing the organs, unblocking the meridians, calming the spirit, moderating desires, regulating breath, and maintaining consistency, forming a series of health preservation methods. 1. Constitution Adjustment … Read more

The Past and Present of Medicinal Cuisine

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The Past and Present of Medicinal Cuisine

The Past and Present of Medicinal Cuisine (Part 1) From ancient times to the present, medicinal cuisine has been an important component of traditional Chinese medicine (TCM) health preservation, receiving attention from generations of physicians. Medicinal cuisine has indeed made significant contributions to China’s traditional medical health practices and the concept of “preventive treatment of … Read more

The Art of Medicinal Cuisine in Traditional Chinese Medicine

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The Art of Medicinal Cuisine in Traditional Chinese Medicine

Click the blue text to follow me and enjoy a warm winter together. The origin of medicinal cuisine can be traced back to ancient times. In ancient times, it was a primitive period for medicinal cuisine. Based on the views of “food is the heaven for the people” and “medicine and food share the same … Read more