deep breathing

8 Essential TCM Health Tips! Achieving Longevity Without Spending a Penny~【Be Sure to Save】

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8 Essential TCM Health Tips! Achieving Longevity Without Spending a Penny~【Be Sure to Save】

01. Free Beauty Method: Dry Face Washing Facial massage is a commonly used health preservation method in ancient times. Without any external tools, rub your hands together until they feel warm, then close your eyes and use both hands to massage your face from bottom to top, applying varying pressure repeatedly until your face feels … Read more

True Health Preservation: Three Major Methods of Wellness! (Save)

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True Health Preservation: Three Major Methods of Wellness! (Save)

1. Cost-Free Health Preservation Methods 1. Cost-Free Beauty Method: Dry Face Washing Rub your hands together until they feel warm, then close your eyes and rub your face with both hands from bottom to top, applying varying pressure until your face feels warm. Do this at least twice a day for 3-5 minutes each time. … Read more