Click the blue text above to follow us As the ancients said: “Therefore, the sage does not treat the already sick, but treats the un-sick; does not treat the already chaotic, but treats the un-chaotic. This is the meaning of it. To treat a major illness after it has occurred is like digging a well … Read more
“Health preservation (养生, yǎng shēng) is both a verb and a noun. It originally referred to various methods of nurturing life, enhancing physical constitution, and preventing diseases to achieve longevity. The term ‘养’ (yǎng) means to nourish, maintain, and supplement; while ‘生’ (shēng) refers to life, existence, and growth. In modern terms, ‘health preservation’ refers … Read more
01 Maintain Early Sleep and Rise Early 1) Benefits of Early Sleep: 1. Beneficial for the Heart: Staying up late actually tortures your body, leading to increased blood pressure and cholesterol, which pose health risks to your heart. If you want to avoid worsening conditions, make sure to get a good night’s sleep. 2. Reduces … Read more