↑ Click to subscribe for more nutrition Written by | Dr. Ma’s Health Team Dr. Guan Sheng Ma, Doctoral Student Zhang Jianfen Image | From the Internet Common types of anemia in clinical practice include anemia caused by folic acid or vitamin B12 deficiency or utilization disorders, iron deficiency anemia, and anemia due to iron … Read more
Anemia is a common health issue, particularly prevalent among women and pregnant individuals. The primary cause of anemia is a deficiency of hemoglobin and red blood cells in the body, leading to insufficient oxygen supply. In addition to pharmacological treatments, we can also supplement adequate nutrients through diet to improve anemia. Below are 8 foods … Read more
The “Tao Te Ching” states: “Do not value the worthy, so that the people do not compete. Do not treasure hard-to-obtain goods, so that the people do not steal. Do not let desires be seen, so that the people’s hearts do not become chaotic. Therefore, the sage governs by emptying their hearts, filling their bellies, … Read more
With the development of society and the improvement of living standards, the average lifespan of humans continues to increase, and health issues among the elderly are receiving more attention. Health preservation is of great significance for the elderly to maintain physical health, improve quality of life, and delay aging. So, how should the elderly practice … Read more
With the rapid development of society, many office workers or white-collar employees find it difficult to exercise due to their busy schedules. After a long day at work, they often feel exhausted. Therefore, it is crucial to pay special attention to wellness, as only a healthy body can support a healthy work life. Here are … Read more
1、To maintain a healthy life, keep your back thin by an inch, and you will live ten more years. It is essential to take good care of your back. 2、Your head should be cool, your feet warm, and your stomach not too full. Your head should not be too hot, your feet should not be … Read more
IntroductionRead the rectangle As the saying goes: “A year’s plan starts in spring.” Therefore, it is essential to arrange your diet early to lay a solid foundation for health. The following five dietary principles can be written down and posted on your refrigerator as a constant reminder. Diverse Foods, Include Some “Coarse” Grains Different foods … Read more
Welcome to follow Zudao Ying If you enjoy a vegetarian lifestyle, do you know which vegetarian foods are harmonious or incompatible? Vegetarianism is becoming increasingly popular in today’s society, and more people are choosing a vegetarian lifestyle. So, if you enjoy vegetarian living, do you know which vegetarian foods are harmonious or incompatible? We … Read more
Many people are very concerned about “dietary taboos”. In our daily diet, there is also the concept of “mutual generation and mutual restraint” among foods. This means that when two or more foods are paired correctly, they can “generate” each other, providing complementary nutrition and enhancing each other’s effects. However, improper combinations can easily lead … Read more
There is a concept of “mutual generation and restriction” among foods. When two or more foods are paired appropriately, they can “generate” each other, providing complementary nutrition and supporting each other’s benefits. However, improper combinations can easily lead to illness or poisoning. Today, we share a visual comparison chart of food compatibility and incompatibility. The … Read more