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If you enjoy a vegetarian lifestyle, do you know which vegetarian foods are harmonious or incompatible?
Vegetarianism is becoming increasingly popular in today’s society, and more people are choosing a vegetarian lifestyle. So, if you enjoy vegetarian living, do you know which vegetarian foods are harmonious or incompatible?
We all know the concept of food incompatibility, and research shows that this idea is not without merit. Consuming incompatible foods together not only fails to provide enjoyment but can also harm the body.
1. List of Incompatible Vegetarian Foods
1. Celery (Qin Cai) and Cucumber (Huang Gua): The vitamin C in celery will be decomposed and destroyed, reducing its nutritional value.
2. Celery (Qin Cai) and Chrysanthemum (Ju Hua): Consuming them together can cause vomiting.
3. Cucumber (Huang Gua) and Citrus (Chen Pi): The vitamin C in citrus will be destroyed by the enzymes in cucumber.
4. Cucumber (Huang Gua) and Chili (La Jiao): The vitamin C in chili will be destroyed by the enzymes in cucumber.
5. Cucumber (Huang Gua) and Cauliflower (Hua Cai): The vitamin C in cauliflower will be destroyed by the enzymes in cucumber.
6. Cucumber (Huang Gua) and Spinach (Bo Cai): The vitamin C in spinach will be destroyed by the enzymes in cucumber.
7. Green Onion (Cong) and Jujube (Zao): Spicy and warming, can increase internal heat.
8. Green Onion (Cong) and Tofu (Dou Fu): Forms calcium oxalate, making calcium absorption difficult, leading to calcium deficiency in the body.
9. Carrot (Hu Luo Bo) and White Radish (Bai Luo Bo): The vitamin C in white radish will be completely destroyed by the enzymes in carrot.
10. Radish (Luo Bo) and Orange (Ju Zi): Can induce or lead to goiter.
11. Radish (Luo Bo) and He Shou Wu (Fo-Ti): Cold and slippery in nature.
12. Radish (Luo Bo) and Wood Ear (Mu Er): Consuming them together can cause dermatitis.
13. Chili (La Jiao) and Carrot (Hu Luo Bo): The vitamin C in chili will be destroyed by the enzymes in carrot.
14. Chili (La Jiao) and Pumpkin (Nan Gua): The vitamin C in chili will be destroyed by the enzymes in pumpkin.
15. Spinach (Bo Cai) and Tofu (Dou Fu): The oxalic acid in spinach combines with calcium in tofu, making calcium absorption impossible.
16. Spinach (Bo Cai) and Cucumber (Huang Gua): Vitamin C will be destroyed.
17. Peanut (Hua Sheng) and Cucumber (Huang Gua): Consuming them together can easily lead to diarrhea.
18. Pumpkin (Nan Gua) and Vitamin C-rich foods: Vitamin C will be destroyed by the enzymes in pumpkin.
19. Tomato (Xi Hong Shi) and Sweet Potato (Di Gua): Consuming them together can lead to kidney stones, vomiting, abdominal pain, and diarrhea.
20. Tomato (Xi Hong Shi) and Carrot (Hu Luo Bo): The vitamin C in tomato will be destroyed by the enzymes in carrot.
21. Potato (Tu Dou) and Banana (Xiang Jiao): Consuming them together can cause facial spots.
22. Potato (Tu Dou) and Tomato (Xi Hong Shi): Consuming them together can lead to poor appetite and indigestion.
23. Pear (Li) and Boiling Water (Kai Shui): Eating pears and drinking boiling water will definitely cause diarrhea.
24. Vinegar (Cu) and Vegetables (Qing Cai): Reduces their nutritional value significantly.
25. Vinegar (Cu) and Carrot (Hu Luo Bo): Carotene will be completely destroyed.
26. Adding Salt (Xian Fang) to Vegetables (Cai): Makes the stir-fried vegetables lose their fresh taste.
27. Brown Sugar (Hong Tang) and Soy Milk (Dou Jiang): Not beneficial for absorption.
28. Brown Sugar (Hong Tang) and Bamboo Shoots (Zhu Sun): Forms lysine sugar, which is harmful to the body.
29. Tea (Cha) and White Sugar (Bai Tang): Sugar inhibits the heat-clearing and detoxifying effects of tea.
30. Tea (Cha) and Medicine (Yao): Affects the absorption of medication.
31. Coffee (Kafei) and Seaweed (Hai Zi), Tea (Cha), Black Fungus (Hei Mu Er): Consuming them together reduces calcium absorption in the body.
32. Soy Milk (Dou Jiang) and Medication (Yao): Medication can destroy the nutritional components of soy milk or soy milk can affect the efficacy of medication.
33. Cold Drinks (Leng Yin) and Hot Tea (Re Cha): Not only irritates the teeth, leading to dental issues, but is also harmful to the gastrointestinal tract.
34. Ice Pops (Bing Bang) and Tomato (Xi Hong Shi): Consuming them together can cause poisoning.
2. List of Compatible Vegetarian Foods
1. Corn (Yu Mi) and Alkaline (Jian): Alkaline can release a large amount of niacin from corn, making it easier for the body to absorb and utilize, significantly reducing the occurrence of pellagra.
2. Legumes (Dou Lei) with Fats (You Zhi) and Vegetables (Cai): Helps consume existing body fat, making it a weight-loss meal for the obese.
3. Kelp (Hai Dai) and Tofu (Dou Fu): Maintains the balance of iodine in the body.
4. Apple (Ping Guo) with Tea (Cha) and Onion (Yang Cong): Protects the heart and reduces the incidence of heart disease.
5. Carrot (Hu Luo Bo) and Spinach (Bo Cai): Can significantly reduce the risk of stroke.
6. Radish (Luo Bo) and Tofu (Dou Fu): Radish helps enhance the nutrition of tofu.
7. Cabbage (Cai Xin) and Wood Ear (Mu Er): Nourishes the kidneys, strengthens bones, fills essence, enhances brain function, promotes spleen and stomach health, strengthens the body, and prevents diseases.
8. Tomato (Xi Hong Shi) with Cucumber (Huang Gua) and Tofu (Dou Fu): Meets the body’s maximum vitamin needs, has certain beautifying and anti-aging effects.
9. Wood Ear (Mu Er) and Tofu (Dou Fu): Benefits qi, generates fluids, and moistens dryness.
10. Tofu (Dou Fu) and Straw Mushroom (Cao Gu): Can be used as a supplementary dietary dish for patients with hypertension and hyperlipidemia.
11. Water Chestnut (Bi Qi) with Shiitake or Black Fungus (Hei Mu Er): Benefits qi, strengthens the body, and aids digestion.
12. Fresh Mushroom (Xian Mo) and Tofu (Dou Fu): A good remedy for cancer, lowering blood lipids, and blood pressure.
13. Shiitake (Xiang Gu) and Mushroom (Mo Gu): Nourishes and strengthens, aids digestion, clears the mind, lowers blood pressure, smooths the skin, and has anti-cancer effects.
14. Mung Bean (Lu Dou) and Pumpkin (Nan Gua): Has excellent health benefits.
15. Pumpkin (Nan Gua) and Lotus Seed (Lian Zi): Suitable for those who are obese or constipated.
16. Winter Melon (Dong Gua) and Button Mushroom (Kou Mo): Benefits urination and lowers blood pressure.
17. Cucumber (Huang Gua) with Potato (Shu Dou) and Tomato (Xi Hong Shi): Aids in weight loss, moisturizes the skin, and delays aging.
18. Walnut (He Tao) and Celery (Qin Cai): Nourishes hair, brightens eyes, and nourishes blood.
19. Celery (Qin Cai) and Tomato (Xi Hong Shi): Particularly suitable for patients with hypertension and hyperlipidemia.
20. Pumpkin (Nan Gua) with Red Dates (Hong Zao) and Adzuki Beans (Chi Xiao Dou): Nourishes the spleen and qi, detoxifies and relieves pain, can prevent and treat diabetes, arteriosclerosis, and gastric and duodenal ulcers.
21. Rapeseed (You Cai) and Tofu (Dou Fu): Clears the lungs, stops cough, and detoxifies.
22. Mushroom (Mo Gu) and Rapeseed (You Cai): Promotes intestinal metabolism, reduces fat accumulation in the body.
23. Green Pepper (Qing Jiao) and Bitter Melon (Ku Gua): An ideal dish for beauty and anti-aging.
24. Garlic Sprouts (Qing Suan Miao) and Dried Tofu (Dou Fu Gan): Has special effects in sterilization, anti-inflammation, promoting hair growth, and inhibiting cancer cells.
25. Mushroom (Mo Gu) and Lentils (Bian Dou): Benefits skin and longevity.
26. Tofu (Dou Fu) and Lettuce (Sheng Cai): Nourishes yin, supplements kidneys, whitens skin, and aids in weight loss and beauty.
27. Solomon’s Seal (Yu Zhu) and Tofu (Dou Fu): Warms the body, relieves fatigue, and beautifies the skin.
28. Walnut (He Tao) with Hawthorn (Shan Zha) or Celery (Qin Cai): Lowers blood pressure, nourishes the liver and kidneys, and aids digestion.
29. Asparagus (Lu Sung) with Lily (Bai He) or Winter Melon (Dong Gua): Suitable for auxiliary treatment of hypertension, hyperlipidemia, arteriosclerosis, and cancer.
30. Water Spinach (Kong Xin Cai) with Red Pepper (Hong Jiao): Can lower blood pressure, relieve headaches, detoxify, and reduce swelling; also treats diabetes and toothache.
31. Mushroom (Mo Gu) with Green Peas (Qing Dou) and Dried Tofu (Fu Zhu): High in protein and rich in nutrients.
32. Green Beans (Dou Jiao) with Potato (Tu Dou): Can prevent acute gastroenteritis, vomiting, and diarrhea.
33. Green Beans (Dou Jiao) with Wood Ear (Mu Er): Benefits qi, nourishes the stomach, moistens the lungs, reduces fat, and regulates menstruation.
34. Tremella (Yin Er) and Wood Ear (Mu Er): Has excellent auxiliary treatment effects for those with chronic illness, weakness, kidney deficiency, and back pain.
35. Shiitake (Xiang Gu) and Cauliflower (Cai Hua): This dish benefits the stomach, opens the chest, strengthens bones, and has a strong effect on lowering blood lipids.
36. Button Mushroom (Kou Mo) with Straw Mushroom (Cao Gu) and Pleurotus (Ping Gu): Ideal food for nourishing, lowering blood pressure, lowering blood lipids, anti-cancer, and weight loss.
37. Eggplant (Qie Zi) with Soybeans (Huang Dou): Can relieve gas, smooth the intestines, moisten dryness, reduce swelling, and balance nutrition.
38. Loofah (Si Gua) with Edamame (Mao Dou): Clears heat and phlegm, prevents constipation, bad breath, and body aches, and promotes milk secretion.
39. Mushrooms (Jun Gu) with Lettuce (Sheng Cai): Diuretic, brightens eyes, prevents bad breath, increases appetite, nourishes the spleen, benefits qi, and moistens dryness.
40. Fern (Feng Wei Gu) with Papaya (Mu Guo): Nourishes the middle, benefits qi, reduces fat, aids digestion, and enhances immunity.
41. Baby Corn (Yuan Yu Mi) with Papaya (Mu Guo): Prevents and treats chronic nephritis, coronary heart disease, and diabetes.
42. Pickled Vegetable (Zha Cai) with Soybean Sprouts (Dou Ya): Regular consumption can whiten the skin and enhance immune function, and also has anti-cancer properties.
43. Eggplant (Qie Zi) with Bitter Melon (Ku Gua): Relieves fatigue, clears the heart, brightens the eyes, benefits qi, strengthens yang, and delays aging; also ideal for cardiovascular patients.
44. Rice (Da Mi) with Mung Beans (Lu Dou): Refreshing, clears heat and relieves summer heat, promotes urination and reduces swelling, moistens the throat and quenches thirst, suitable for patients with poor appetite or the elderly.
45. Peanut (Hua Sheng) with Celery (Qin Cai): Suitable for patients with hypertension, hyperlipidemia, and vascular sclerosis.
46. Ginger (Jiang) and Vinegar (Cu): Combining the two and drinking it hot is a remedy to alleviate nausea and vomiting.
47. Lotus Seed (Lian Zi) with Sweet Potato (Di Gua): Suitable for those with dry stools, habitual constipation, chronic liver disease, and cancer patients; this porridge also has beautifying functions.
48. Cauliflower (Cai Hua) with Tomato (Xi Hong Shi): Can treat gastrointestinal ulcers, constipation, skin suppuration, and prevent periodontal disease, aids digestion, and is particularly suitable for patients with hypertension and hyperlipidemia.
49. Peas (Er Dou) with Mushrooms (Mo Gu): Can eliminate the poor appetite caused by greasy foods.
50. Enoki Mushroom (Jin Zhen Gu) with Tofu (Dou Fu): Benefits intelligence and strengthens the body, has a significant inhibitory effect on cancer cells, suitable for patients with malnutrition, hyperlipidemia, hypertension, high cholesterol, vascular sclerosis, diabetes, obesity, and cancer.
51. Edamame (Mao Dou) with Shiitake (Xiang Gu): Suitable for patients with hyperlipidemia, hypertension, diabetes, and obesity.
52. Cabbage (Bai Cai) with Tofu (Dou Fu): Suitable for patients with urinary difficulties, sore throat, and bronchitis.
53. Cucumber (Huang Gua) with Tofu (Dou Fu): Clears heat and detoxifies, reduces swelling and diuretic effects, stops diarrhea, relieves pain, and provides high protein and calcium.
54. Sesame (Zhi Ma) with Kelp (Hai Dai): Has beautifying and anti-aging effects, promotes metabolism, lowers cholesterol, purifies the blood, and promotes the synthesis of thyroid hormones.
55. Chestnut (Li Zi) with Red Dates (Hong Zao): The combination is suitable for those with kidney deficiency, back pain, leg weakness, and frequent urination.