Ten Methods of TCM Health Preservation for Youthfulness
01 Tooth Tapping Method Every morning, tap your teeth together, starting with the molars (back teeth) for 30 times, then the incisors (front teeth) for another 30 times, which helps to strengthen the teeth. 02 Closed Mouth Breathing Method Regularly close your mouth and quietly adjust your breathing, maintaining a smooth and gentle rhythm. 03 … Read more