01 All Courses by Ni Haixia 02 Complete Guide to TCM Treatments for Common Diseases 03 Focused Study on TCM Topics 04 Online Reading of TCM Learning Books Eyes: 1. Symptoms Around the Eyes Eye lid swelling — Indicates reduced function of internal organs (kidneys, gastrointestinal, heart) leading to fluid retention in the body. Dark … Read more
Eyes 1. Symptoms Around the Eyes Swollen eyelids — Indicates reduced function of internal organs (kidneys, gastrointestinal, heart) leading to water retention in the body. Dark circles — Occur when blood contains excessive waste, causing the area around the eyes to appear dull (kidneys). Wrinkles below the eyes — A sign of aging. Sunken eye … Read more
Health preservation is not difficult; as long as you persist, you will definitely reap rewards. Today, I recommend ten simple methods from “The Health Preservation Literacy of Chinese Citizens” that can be done anytime while standing, sitting, or lying down. Let’s learn together! 01Tooth Tapping Method Function:Strengthens teeth, nourishes the kidneys, strengthens the spleen, benefits … Read more
01 Tooth Tapping Method Every morning, tap your teeth together, starting with the molars (back teeth) for 30 times, then the incisors (front teeth) for another 30 times, which helps to strengthen the teeth. 02 Closed Mouth Breathing Method Regularly close your mouth and quietly adjust your breathing, maintaining a smooth and gentle rhythm. 03 … Read more