The Essence of Tai Chi (Understanding the Essence of Tai Chi through this Article)

The Essence of Tai Chi (Understanding the Essence of Tai Chi through this Article)

Introduction to Neijiaquan (Tai Chi) Tai Chi is the largest martial art in the world and a representative of Chinese martial arts. It is one of the three major internal martial arts in China (Tai Chi, Xing Yi, and Bagua). It serves as a carrier and symbol of traditional Chinese culture, interpreting and expressing traditional … Read more

Comprehensive Guide to Tai Chi Movements: Exercise at Home!

Comprehensive Guide to Tai Chi Movements: Exercise at Home!

Starting Position (Qi Shi) The starting position of Tai Chi should be natural, with the chest relaxed and the back straight, head held high. Bend the knees and relax the waist while looking forward, relax the shoulders and let the elbows hang, focusing on the lower dantian (丹田, dāntián). Left and Right Wild Horse Parts … Read more

The Essence of Tai Chi (A Must-Read for Practitioners)

The Essence of Tai Chi (A Must-Read for Practitioners)

1. Tai Chi Frame The Tai Chi frame we practice daily, regardless of the style, is merely a vessel for Tai Chi skills. Even when practicing any frame, if guided by Tai Chi principles, one can still cultivate Tai Chi skills! Generally, people practice Tai Chi for fitness, to enhance their adaptability in regular environments. … Read more

The Harmonious Integration of Yin and Yang in Tai Chi

The Harmonious Integration of Yin and Yang in Tai Chi

“ Kongfu Tai Chi Chuan Tai Chi Chuan, a national intangible cultural heritage, is a traditional Chinese martial art that integrates various functions such as nurturing temperament, strengthening the body, and combat techniques, centered around the philosophical concepts of Tai Chi and Yin-Yang from traditional Confucian and Daoist thought. It combines the changes of Yin-Yang … Read more

Effective Home Exercise Methods: Ba Duan Jin (Eight Pieces of Brocade)

Effective Home Exercise Methods: Ba Duan Jin (Eight Pieces of Brocade)

More and more people are realizing the importance of exercise. The duration and length of exercise are not important. What matters is consistency and scientific approach. You can achieve exercise benefits even at home. Today, I will introduce a great method for exercising at home. Ba Duan Jin (Eight Pieces of Brocade) Practice daily to … Read more

Daoist Guiding Techniques: Encountering the Best Version of Yourself

Daoist Guiding Techniques: Encountering the Best Version of Yourself

Since last year, I have been sharing the Daoist guiding techniques for over a year. Today, a fellow student shared a practical article, and I am posting it for everyone to discuss together. At the end of the article, many students shared their experiences after practicing. Author: Yan Zhifeng. Below is the original text from … Read more

Self-Learning! The Daoist Guiding Technique of the Five Internal Organs!

Self-Learning! The Daoist Guiding Technique of the Five Internal Organs!

The Daoist Guiding Technique of the Five Internal Organs! ​​What is the Guiding Technique? You can think of it as a locally produced “yoga technique”. The oldest form is the Yi Jin Jing (易筋经, Muscle-Tendon Change Classic), and I won’t elaborate on yoga here as most people have some understanding of it. Guiding Technique: In … Read more

Notes on Daoyin Techniques (Text Version)

Notes on Daoyin Techniques (Text Version)

Notes on Daoyin Techniques Since the introduction of Daoyin techniques over a year ago, it has genuinely helped many friends achieve better health. Daoyin is a form of slow movement, particularly suitable for the constitution of modern individuals. Daoyin has a mental aspect; today, I will also share this. When practicing Daoyin, remember: be kind-hearted, … Read more

Exploring the Unique Charm of Chinese Western Medicine Cuisine: Discover the Secrets of Health!

Exploring the Unique Charm of Chinese Western Medicine Cuisine: Discover the Secrets of Health!

The geographical location of the western region of China is relatively high, characterized mainly by arid conditions, with significant temperature differences between day and night. The dietary practices in the west emphasize the freshness and natural quality of ingredients, featuring light salt, minimal oil, and a focus on a balanced and diverse diet. During warmer … Read more

6 Medicinal Recipes Suitable for Autumn and Winter: Nourishing Qi and Blood, Moistening Yin and Kidney…

6 Medicinal Recipes Suitable for Autumn and Winter: Nourishing Qi and Blood, Moistening Yin and Kidney...

As the weather turns cooler and the climate becomes drier, the human body may exhibit symptoms of fluid damage and lung dryness.Here are several easy-to-make medicinal soups suitable for autumn and winter, along with 6 tips for making a great soup! Medicinal soups suitable for autumn and winter 1 Four Substance Chicken Soup for Nourishing … Read more