Experiencing Tinnitus? Commonly Used Guiding Techniques to Consider

Experiencing Tinnitus? Commonly Used Guiding Techniques to Consider

Guiding is a method of health preservation. Common guiding techniques for tinnitus include abdominal breathing, pinching the nose and blowing, pressing the ear rim, drumming the sky, and head twisting, all aimed at promoting the smooth flow of qi and blood in the ear, thereby achieving the purpose of unblocking the ear orifices. 1. Abdominal … Read more

Daoist Guiding Techniques: Encountering the Best Version of Yourself

Daoist Guiding Techniques: Encountering the Best Version of Yourself

Since last year, I have been sharing the Daoist guiding techniques for over a year. Today, a fellow student shared a practical article, and I am posting it for everyone to discuss together. At the end of the article, many students shared their experiences after practicing. Author: Yan Zhifeng. Below is the original text from … Read more