abdominal breathing

Ancient Breathing Techniques to Massage Internal Organs and Improve Lower Abdominal Obesity – Let’s Practice Together! (Includes Video)

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Ancient Breathing Techniques to Massage Internal Organs and Improve Lower Abdominal Obesity - Let's Practice Together! (Includes Video)

# Click the blue text to follow us From 1972 to 1974, a colored silk painting was unearthed from the Changsha Mawangdui Han Tomb, which was rated as one of the world’s top ten ancient tomb treasures. After experts pieced it together, it was found to be a depiction of ancient physical exercises for health … Read more

Experiencing Tinnitus? Commonly Used Guiding Techniques to Consider

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Experiencing Tinnitus? Commonly Used Guiding Techniques to Consider

Guiding is a method of health preservation. Common guiding techniques for tinnitus include abdominal breathing, pinching the nose and blowing, pressing the ear rim, drumming the sky, and head twisting, all aimed at promoting the smooth flow of qi and blood in the ear, thereby achieving the purpose of unblocking the ear orifices. 1. Abdominal … Read more