The geographical location of the western region of China is relatively high, characterized mainly by arid conditions, with significant temperature differences between day and night. The dietary practices in the west emphasize the freshness and natural quality of ingredients, featuring light salt, minimal oil, and a focus on a balanced and diverse diet. During warmer … Read more
In the “Book of Caring for the Elderly” written by Chen Zhi during the Song Dynasty, it is stated: “Elderly individuals tend to dislike medicine and prefer food; using food to treat diseases is superior to using medicine. Especially for elderly ailments, caution is required with vomiting and diarrhea, thus food should be used for … Read more
Many people believe that maintaining health requires spending a lot of money on expensive supplements. In fact, health maintenance can be achieved in everyday life using common ingredients to achieve nourishing effects, which is often referred to as “food and medicine share the same source.” This article summarizes dietary recommendations for common physical discomforts such … Read more
Welcome to Hongxinglin There are so many recipes, how do we find the key ones we want? Please see the images below 👇 22 Recipes for Strengthening the Spleen and Stomach 01Lotus Root and Rice Porridge Japonica Rice: The best grain for nourishing the spleen and supporting the five organs, strengthens the spleen and stomach, … Read more