1Eat Two Pieces of Sweet Potato Daily for High Cholesterol Sweet potatoes contain 8% dietary fiber, most of which is soluble fiber, making them very effective for relieving constipation. The cholesterol-lowering effect of sweet potatoes is ten times stronger than that of other foods. However, sweet potatoes should not be eaten raw, as the cell … Read more
Source: Health Times (ID: jksb2013) We often say, “Food is the heaven for the people.” In fact, food is not only for filling the stomach but also serves as a great “medicine” for disease prevention and health maintenance! By paying attention to a healthy diet, the right foods can double the effects, surpassing the benefits … Read more
This comprehensive guide to dietary supplements is very valuable, so hurry to save it and share it with your friends. The most complete collection of dietary supplements, save it! Eating taro is equivalent to injecting immunoglobulin, enhancing the body’s immune function. Goji Berries (Gou Qi Zi): Chewing goji berries produces saliva, has anti-arteriosclerosis effects, lowers … Read more
Many people believe that maintaining health requires spending a lot of money on expensive supplements. In fact, health maintenance can be achieved in everyday life using common ingredients to achieve nourishing effects, which is often referred to as “food and medicine share the same source.” This article summarizes dietary recommendations for common physical discomforts such … Read more
1. Qi and Blood Nourishing Dietary Therapy1. Sweet Potato and Ginger Porridge【Ingredients】Sweet potato 250g, ginger 3 slices, rice, rock sugar to taste.【Method】Put the ingredients into a pot, add an appropriate amount of water, bring to a boil over high heat, then reduce to low heat and cook for 30 minutes, finally adding rock sugar to … Read more